Here's a Quick Way to Gain Muscle Mass

By Allen Brian

Gaining muscle mass is the dream of the majority of male. Diet and training programs would become extreme important if you want to achieve this result without using any non-natural supplements and synthetic steroids. To do this, you also need to take your schedule into account and judge how much time you can spend on workout in gym and make necessary changes to your diet. For gaining muscle mass, here are 4 hot tips you can use and shape your body up.

Sodium Intake

Sodium is a kind of essential mineral that our body need. It is good because it can increase the growth of muscle and cell fluid volume. Though it's a nice water keeper, but is not good for building muscle mass. It can also boost the absorption of amino acids and carbohydrate storage in our body. Because it can increase the level of fluid in your cells, it can improve your joint leverage and give you more physical strength and allow you to have fewer muscle strains and injuries to soft tissues when you weight train. Sodium has another function to improve the responsiveness of muscles to insulin.

Fish and Other Foods That Contain Omega-3

Fish and foods contain a lot of Omega-3 fatty acids which can help you to gain more muscle mass. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel, lake trout, sardines, tuna and herring. There are a lot of Omega-3 fatty acids sources, like walnuts, cauliflower, broccoli, oregano, tofu, soybeans, Brussels sprouts, kale, spinach, mustard seeds and flax seeds. To make our muscle more susceptible to insulin, you can eat foods above, which can help you to store more glycogen and grow more muscle mass. Glutamine is important for helping protein metabolism and prevents muscle from weakening. And eat fish that contains Omega-3 fatty acids can help you with that.

Training With Free Weights

For gaining more muscle mass, it is not sufficient just eating the right diet. Workout with free weight and dumbbells are important for resistance training. They would work out your ancillary muscles and build compound mass on them. Wide range of working out is a kind of good exercise and dumbbells is good and versatile equipment for you to do this. This small piece of equipment can be used for many muscle sets in order to gain more muscle mass.

Exercise Regimen Experimentation

We are not born and knowing how our bodies will interact with different exercises. Good results may get from a certain kind of workout, but that does not mean that you will reach the same results. If you have spent some time training, you will know which types will work best for your own gain of muscle mass. But if you want to learn more, there is abundance of sites where you can visit for some great advices on building muscle especially if you have tried but failed in other exercise regimes. - 17269

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