Role of Omega-3 Acids in the Healthy Diet
All too often we are so scared of fats and their negative effects on our bodies that we try to eliminate them ALL from our diet. The effect? Our diet becomes just as bad as these which encourage high fat intake.
There's at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
The bad news is that European and American diets do not include Omega-3 fatty acids. The reason for that is that this nutrient comes only from some kinds of seafood - salmon, albacore tuna or shellfish. For all those unwilling to eat animals, Omega-3 fatty acids can also be found in flax. It's not as good source of these nutrients as seafood, but may do also some good. Although more and more food comes artificially enriched with Omega-3 fatty acids, it is still a good idea to take it right from the source.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17269
There's at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
The bad news is that European and American diets do not include Omega-3 fatty acids. The reason for that is that this nutrient comes only from some kinds of seafood - salmon, albacore tuna or shellfish. For all those unwilling to eat animals, Omega-3 fatty acids can also be found in flax. It's not as good source of these nutrients as seafood, but may do also some good. Although more and more food comes artificially enriched with Omega-3 fatty acids, it is still a good idea to take it right from the source.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17269
About the Author:
About this Author: Andrew John writes on the subjects that are important in helping people help themselves. For additional info about on Omega Daily and Omega-3 fatty acids just click on the links.
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