Weight Gain During Menopause and How to Avoid it
Do you remember those days when you had a model figure like the ones you see on the cover of magazines? It would seem like ages ago especially when you have reached the menopause stage. By that point, there'll be bulges around the middle and they'll carrying on expanding by around a pound a year. It may sound undesirable but it is a fact that every women should face.
What are the difficulties in keeping your weight the same after going through menopause? Some might attribute changing hormone levels to changing body weight. But what is more evident is the alteration in the mature person's lifestyle.
Gone are the days when a woman is so full of energy to actively engage in various activities including exercise. The vigor though seems to have relocated in the eating habit, as the consumption of food becomes an amusing pastime. Moreover, as one ages lesser calories get burned as the body promotes the substitution of muscle with fat.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Some people do not mind having a little flab, but obesity has serious health consequences. We frequently learn about family, friends and co-workers who have hypertension, osteoporosis and heart trouble for no other reason than they're overweight.
What's worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.
How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.
Cardio-boosting aerobic exercises, as well as weight training, are fun ways to affect weight loss. Any form of physical activity which gets you moving, such as walking, biking or dancing, will do until you are ready for more strenuous exercise.
There are many delicious meals and snacks whose calorie count is not too high. Moderation is the key to a person's success in any endeavor.
In the end, prevention is always the best and cheapest medicine. Consequently, one doesn't have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude. - 17269
What are the difficulties in keeping your weight the same after going through menopause? Some might attribute changing hormone levels to changing body weight. But what is more evident is the alteration in the mature person's lifestyle.
Gone are the days when a woman is so full of energy to actively engage in various activities including exercise. The vigor though seems to have relocated in the eating habit, as the consumption of food becomes an amusing pastime. Moreover, as one ages lesser calories get burned as the body promotes the substitution of muscle with fat.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Some people do not mind having a little flab, but obesity has serious health consequences. We frequently learn about family, friends and co-workers who have hypertension, osteoporosis and heart trouble for no other reason than they're overweight.
What's worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.
How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.
Cardio-boosting aerobic exercises, as well as weight training, are fun ways to affect weight loss. Any form of physical activity which gets you moving, such as walking, biking or dancing, will do until you are ready for more strenuous exercise.
There are many delicious meals and snacks whose calorie count is not too high. Moderation is the key to a person's success in any endeavor.
In the end, prevention is always the best and cheapest medicine. Consequently, one doesn't have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude. - 17269
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