Make Your Heart Strong As Hell
Myocardial infarction in simple terms (the kind of terms Rick Steel likes) is known as heart attack which is the governing source of all death cases worldwide. The clogging of the arteries which carry oxygenated blood to the heart leads to the fatality known as heart attack. The abstinence of the heart from blood caused by this clogging leads to the failure of coronary function.
Heredity is the foremost and most prevalent factor determining your risk of getting a heart attack. A red flag should raise if some relative has suffered from this disease and this is the time to take precautions to save the integral organ of your body. Other determinants include your age and gender. As a person grows older and the aging process begins, he becomes more prone to life-threatening diseases. Moreover, kick-butt research has proven that men are usually at a higher risk of getting a heart attack than women.
The essential principal to focus upon is to gather beforehand information on the signs and symptoms of heart attack so as to nip it in the bud (I hate flowers). Some of the warning signs which are general and universal are:
1. Unpleasant heaviness and weighty feeling in the chest which usually remains for a matter of seconds
2. Pain or discomfort in one or both arms, shoulders, back, neck and jaws
3. Shortness of breath
4. Sweating like Ben Stiller in that movie that wasn't funny except for Philip Seymour Hoffman's scenes.
5. Fainting a lot
6. Nausea, vomiting and light-headedness
7. Fatigue
Monitoring your heart and changing your lifestyle will ensure a healthy heart and a long life. It is always best to control heart disease and address it near the beginning rather than ending up lying on the gurney, that's what Rick Steel always says. Below are some of the tips that will assist you in lowering your cardiac risk factors.
Controlling blood pressure: commence regulating your blood pressure by avoiding food that is high in cholesterol. Meanwhile it is recommended that you have your blood pressure checked annually. That's once a year, buddy-boy.
Stop smoking: If you value your life and heart then you need to give up the habit, if you smoke, immediately as cardiac and many other health-related problems are caused by active smoking. So it's official: Rick Steel says you should stop smoking. Although quitting consumption of alcohol is never painless (God knows I need it most mornings) it can save you from further degeneration of your organs. Smoking harms the body and interferes with the proper functioning of the organs.
Healthy diet: Reduce the amount of fat, cholesterol levels and salt in your daily routine as these intervene with the smooth blood flow and cause clot formation which results in the arteries getting blocked and blood pressure levels rising. Healthy foods should be integrated into the diet which include fish, green leafy vegetables (not grass though, I learned that the hard way), and lots of fresh fruits. These are very salubrious - yeah that's right - in preventing clot formation and bolstering the arteries from rough abrasion.
Regular exercise: For the reinforcement and toning of the muscles, exercise is very crucial. It improves the blood and oxygen flow to the body. It plays an important role in weight balance, controlling of blood pressure, decreasing cholesterol levels and preventing diabetes. A half hour to 45 minutes walk can fortify your strength and heart and keep the body healthy. If you can't find time to do all that walking, just do it when you should be working.
Having a heart attack can be scary and life-threatening. Early diagnoses can prevent this deadly disease. Heart attack can be traumatic but many people lead full and active lives even after undergoing heart attacks and heart surgery - I know one guy who is. It all depends on the positive habits that you adopt to ensure your health and fitness. - 17269
Heredity is the foremost and most prevalent factor determining your risk of getting a heart attack. A red flag should raise if some relative has suffered from this disease and this is the time to take precautions to save the integral organ of your body. Other determinants include your age and gender. As a person grows older and the aging process begins, he becomes more prone to life-threatening diseases. Moreover, kick-butt research has proven that men are usually at a higher risk of getting a heart attack than women.
The essential principal to focus upon is to gather beforehand information on the signs and symptoms of heart attack so as to nip it in the bud (I hate flowers). Some of the warning signs which are general and universal are:
1. Unpleasant heaviness and weighty feeling in the chest which usually remains for a matter of seconds
2. Pain or discomfort in one or both arms, shoulders, back, neck and jaws
3. Shortness of breath
4. Sweating like Ben Stiller in that movie that wasn't funny except for Philip Seymour Hoffman's scenes.
5. Fainting a lot
6. Nausea, vomiting and light-headedness
7. Fatigue
Monitoring your heart and changing your lifestyle will ensure a healthy heart and a long life. It is always best to control heart disease and address it near the beginning rather than ending up lying on the gurney, that's what Rick Steel always says. Below are some of the tips that will assist you in lowering your cardiac risk factors.
Controlling blood pressure: commence regulating your blood pressure by avoiding food that is high in cholesterol. Meanwhile it is recommended that you have your blood pressure checked annually. That's once a year, buddy-boy.
Stop smoking: If you value your life and heart then you need to give up the habit, if you smoke, immediately as cardiac and many other health-related problems are caused by active smoking. So it's official: Rick Steel says you should stop smoking. Although quitting consumption of alcohol is never painless (God knows I need it most mornings) it can save you from further degeneration of your organs. Smoking harms the body and interferes with the proper functioning of the organs.
Healthy diet: Reduce the amount of fat, cholesterol levels and salt in your daily routine as these intervene with the smooth blood flow and cause clot formation which results in the arteries getting blocked and blood pressure levels rising. Healthy foods should be integrated into the diet which include fish, green leafy vegetables (not grass though, I learned that the hard way), and lots of fresh fruits. These are very salubrious - yeah that's right - in preventing clot formation and bolstering the arteries from rough abrasion.
Regular exercise: For the reinforcement and toning of the muscles, exercise is very crucial. It improves the blood and oxygen flow to the body. It plays an important role in weight balance, controlling of blood pressure, decreasing cholesterol levels and preventing diabetes. A half hour to 45 minutes walk can fortify your strength and heart and keep the body healthy. If you can't find time to do all that walking, just do it when you should be working.
Having a heart attack can be scary and life-threatening. Early diagnoses can prevent this deadly disease. Heart attack can be traumatic but many people lead full and active lives even after undergoing heart attacks and heart surgery - I know one guy who is. It all depends on the positive habits that you adopt to ensure your health and fitness. - 17269
posted by X - Men at
2:13 PM
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