Fat Loss 4 Idiots Opinion

Sunday, March 22, 2009

Recipe Ideas For The South Beach Diet

By Ron C

Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet.

Chicken Marcela is on the listing of South Beach diet phase 1 recipes. Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless breast of chicken. Flatten chicken and cook it in the oil until it's done.

Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. If you need additional liquid at this point add a little bit of the broth. Cover the chicken with the sauce. It's low calorie and low carbohydrates 336 calories, three grams of carbohydrates

Another of the terrific South Beach diet recipes brings us to the east, in Thailand. On the menu is Thailand style chicken salad. It's a combination of chicken breast with various vegetables and Thailand spicy sauce. Just combine the chicken to the other ingredients and toss it like a salad. It makes 4 potions and has 8 g of carbohydrates in 297 total calories. It really tastes delicious.

How about we go south of the border with South Beach diet phase 1 recipes? This recipe is for fajitas and includes a soy sauce, a recommendation from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken sliced into strips.

Marinate the meat in the liquids. Cook the meat until brown and the vegetables to choice. Talk about low calorie and carb 307 and 4.5 g respectively.

With South Beach diet recipes like these, anyone would be excused from thinking that you were not even on a diet. As you know most of us relate diet food to very bland food well its definitely not the case on this diet. - 17269

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