Simple Tips to Get Fit and Stay Slim
Watch people eat and you will get some idea of how their digestion is. Whether it's in the car, at a well set table, in a restaurant or at a desk, it should always be a conscious act. When food is simply the unconscious act of putting in food as fast as can be accomplished, it is a mix for disease. If that is what children memorize as mealtime we are setting the next generation up for indigestion and illness.
Because the human body is 99.999 formless energy, the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.
Mealtimes could be, should be pleasant times. Although it usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. Children brought up in a home that celebrates mealtimes will have better digestion as adults.
Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.
So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.
Can it be done? Absolutely, you can gather all your forces and go for live foods, drink pure water, and plan meals to have the body and a life to match that youve only dreamed of. But exactly how hard will it be? Will you have to starve, do without food or perhaps never have coffee or wine? Oh please, that would be awful. Lets talk balance
Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You'll simply make new choices.
Your choices are virtually endless and all of them will empower you on every level. None of them force you to give up enjoyment; they will all add to your enjoyment, boost your self esteem and give you the body and the life you long for. Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are.
Eat Right, Feel Great, Ellen Valentine, CNC - 17269
Because the human body is 99.999 formless energy, the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.
Mealtimes could be, should be pleasant times. Although it usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. Children brought up in a home that celebrates mealtimes will have better digestion as adults.
Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.
So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.
Can it be done? Absolutely, you can gather all your forces and go for live foods, drink pure water, and plan meals to have the body and a life to match that youve only dreamed of. But exactly how hard will it be? Will you have to starve, do without food or perhaps never have coffee or wine? Oh please, that would be awful. Lets talk balance
Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You'll simply make new choices.
Your choices are virtually endless and all of them will empower you on every level. None of them force you to give up enjoyment; they will all add to your enjoyment, boost your self esteem and give you the body and the life you long for. Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are.
Eat Right, Feel Great, Ellen Valentine, CNC - 17269
About the Author:
Ellen Valentine is a Nutritionist and Naturopathic Coach.with a passion for people, writing and a green earth. She is a mother & grandmother from Sacramento, CA. Organic Baby Nursery Bedding for A Green Tomorrow
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