Weight Loss Tips? The Top 4
You have just got to lose weight. You can't tolerate this weight anymore! What do you do? Another diet? Oh, no! The thought fills you with horror as you remember the months of toil and misery on the last diet.
You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.
It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.
Serial dieters suffer from a further problem which most of them are totally unaware. What is it? It's loss of muscle mass. When you go on a diet and initially you lose weight quite quickly, you lose both fat and muscle. When the weight comes back again, it's fat that comes back, not muscle. After going on several diets a serial dieter's muscle mass is going to be considerably less.
Losing muscle mass is a problem because muscle is an efficient burner of calories. The less muscle you have the less able you are to burn calories effectively. Weight loss becomes more and more difficult with each diet you go on. You are also getting progressively weaker and probably fatter too.
The best weight loss tips are: 1. Whatever you do, don't go on a diet 2. Don't 'pop weight loss pills' - the result will be the same as going on a diet. 3. Look for a program that has a personal Exercise Plan and that offers you support during the program. 4. Identify and then go with a program that addresses the main issue - making change. Making change comes by learning new habits, slim habits. This is the only sure way to achieve permanent weight loss. - 17269
You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.
It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.
Serial dieters suffer from a further problem which most of them are totally unaware. What is it? It's loss of muscle mass. When you go on a diet and initially you lose weight quite quickly, you lose both fat and muscle. When the weight comes back again, it's fat that comes back, not muscle. After going on several diets a serial dieter's muscle mass is going to be considerably less.
Losing muscle mass is a problem because muscle is an efficient burner of calories. The less muscle you have the less able you are to burn calories effectively. Weight loss becomes more and more difficult with each diet you go on. You are also getting progressively weaker and probably fatter too.
The best weight loss tips are: 1. Whatever you do, don't go on a diet 2. Don't 'pop weight loss pills' - the result will be the same as going on a diet. 3. Look for a program that has a personal Exercise Plan and that offers you support during the program. 4. Identify and then go with a program that addresses the main issue - making change. Making change comes by learning new habits, slim habits. This is the only sure way to achieve permanent weight loss. - 17269
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
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