Fat Loss 4 Idiots Opinion

Wednesday, March 4, 2009

What is Acai?

By Yvonne Cote

The Acai berry is currently called the latest and greatest diet miracle. But we have to ask ourselves does it really work? Recent studies have proven that the Acai berry has health benefits and may even be an anticancer supplement.

Acai Berry is small round purple fruit about the size of a grape. It has one large seed, making up approximately 80 % to 90 % of the fruit. The berries harvested and eaten as food in the Amazon. In many parts of the Amazon, the Acai Berry is a major part of the peoples main diet.

The juice and the pulp from the Acai Berries are used as well to make juice, soda, smoothies and other fruit based drinks.Acai Berry is served in many different ways depending on which people are eating it. It can be served cold, hot, with sugar or with salt. In some places like Brazil, its considered to be an energizing dish when served in a bowl of granola.

Other uses of the Acai Berry besides the obvious edible uses of it are to make products. The leaves can be used to make hats, baskets and brooms and the trunk wood is pest resistant and is often used to build homes.

There are many people using the Acai berry supplements for weight loss and energy. The acai berry supplements for weight loss are currently not FDA approved. Because of this people are questioning whether or not the supplements are effective for losing weight. Many, many people rave about the effectiveness of the acai supplements for losing weight especially when combined with a colon cleansing regimen. Many people also claim that the berry is great for skin care.

If you want to naturally increase your energy and stamina levels this is a good natural choice. The Acai berry is a great source of antioxidants and nutrition that will lead to a high increase in energy levels. When taken regularly the acai berry can also help to enhance the immune system which will also increase energy levels even more.

Some studies have shown that Acai Berry has cancer fighting benefits as well. Antioxidants have the ability to creative fuel within the body to strengthen cells, fighting off free radicals. Acai Berry is full of antioxidants and can be consumed regularly to ward off and help fight different types of cancer. Overall, Acai Berry helps your body function better and process food easier. This means your body is burning calories and fat better. All of these things helps someone who is trying to lose weight. If your body isnt healthy, your weight loss efforts can be thwarted early on.

Acai Berry also fights off heart disease, helps maintain good cholesterol, improves vision, helps with digestion and promotes a more peaceful consistent sleep. With all of these positive benefits of Acai Berry, its hard to imagine why someone wouldnt want to incorporate into their daily diet and supplemental needs. Acai Berry has been referred to as the super food and research is proving that it is indeed a super food. - 17269

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