Fat Loss 4 Idiots Opinion

Thursday, March 5, 2009

Will Acai Berry Help Me to Lose Weight Before My Wedding?

By Ricardo d Argence

Whether your wedding day is right around the corner or you are in a place where you need to think about it, you will find that you may be struck by the idea of how to lose weight before your wedding day. One of the options that people turn to is dietary supplements and one that gets mentioned a great deal is Acai Berry. What is this supplement all about, and can it really help you do what it says it will?

The wonderful and ubiquitous Acai Berry is one of the most advertised supplements now being offered on the internet. There are many claims, supposedly truthful testimonials, and eye-catching banner headlines that call this simple fruit a miracle that will cure all ills, increase your energy and endurance, and even cause you to lose unwanted weight in record setting time. But before you get too caught up in some of these ads, perhaps you should take a breath and get the real facts about what the Acai berry can and cannot do.

While some fruit, berries, and foods are natural and good for people to enjoy, many of the claims get spun into outlandish and fantastic claims that will offer more disappointment than benefits. No one fruit or food can possibly do all that the Acai berry is supposed to be able to accomplish.

It is also true that the amount of benefit that a person would receive is directly proportional to the amount of berries that they eat and depends on whether the fruit is fresh when ingested. This fruit has less shipping and shelf life than blueberries or raspberries, so getting it in fresh form is impossible unless you live in the Amazon regions where it grows.

Acai Berry may indeed have some viable claim that there are some components that can increase energy, boost the bodys natural immunity systems, and fight or prevent certain cancers but research is just in the early stages and many other factors have to be considered.

Acai products have no evidence to support the hype generated by their ads, and are being sold at extravagantly high prices even when, as a supplement, the FDA is powerless to regulate their advertisements. Unfortunately, many people who are ordering the Acai Berry products are finding that they have lost some money.

Acai berries might be yummy and delicious it can cause you to diseases, the bad thing is, these berries don't have side effects and no therapeutic claims either. These berries do contain vitamins and good fats that can be part of a balanced diet, but advertisers are fudging a bit when it comes to claims about antioxidant content.

Please, never forget that you still have to burn approximately 3500 calories if you want to lose one pound of fat and this ability is just not in the Acai Berry arsenal, and never will be. You have to cut back your calories, do some exercise, and exert some real effort and commitment if you want to lose weight

If you do some research you will notice that every weight loss product on the market claims to contain ingredients that, when carefully examined, turn out to be the same. People want desperately to believe that there are miracle cures for everything and for all conditions, but the hype and media advertising blur the truth and fantasy until many normally rational individuals fall victim to the claims. - 17269

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