The Acai Berry: A Small Berry Packing A Huge Health Punch
Within the rainforests of South America a palm tree grows, and at the top of this species of palm tree you will find an amazing berry that tastes like a mixture of berries and chocolate. They are called Acai berries (pronounced ah-SIGH-ee) and it is not just because of their taste that these berries have taken the world by storm!
For thousands of years the small Acai berry has been a part of the diet of the Amazonian tribes people, who not only recognized its energy giving potential but also its amazing medicinal qualities as well.
For hundreds of years the people of the Amazonian rainforests in South America would climb up to the very top of the palm trees in order to pick the amazing Acai berries. And now, people around the world, even as far away as Australia, are extolling the incredible health benefits of these small, dark purple berries. Even athletes claim that the Acai berries are their secret weapon as they excel in their chosen disciplines.
The Acai berry is full of amino acids, antioxidants and essential fatty acids. These are all of vital importance in maintaining a healthy diet. Here is some very good nutritional information that will tell you why the Acai berry is so good for us to eat:
This berry is full of amino acids and has more proteins than one egg. Its fatty acids are similar to the ones that are found in olive oil and it contains twice the number of antioxidants as blueberries and ten times that of grapes.
Acai berries contain over 16 phytonutrients and antioxidants, 30 times the amount of anthocyanins as found in red wine and pack in 44.2g of fibre per 100g of berry. On top of this acai berries have a low glycaemic and are high in macro and trace minerals and vitamins.
The Acai berries are so full of health benefits because of their nutritional makeup. As already stated they contain antioxidants, but these berries are also antibacterial and are antimutagenic. They are excellent for our cardiovascular system and contain anti-inflammatory properties as well. As far as bad cholesterol that may be in our blood is concerned, the Acai berries actually work at lowering those levels while at the same time maintaining our levels of good cholesterol. The Acai berry is known to lower the harmful levels of cholesterol found in blood plasma.
The Acai berry is a rich source for anthocyanins which are very good for the blood vessels, eyes, nervous system and connective tissue. The flavanoids in the Acai berry help protect your body against disease. The berry seems to strengthen visual acuity in the eyes and helps prevent macular degeneration and glaucoma.
These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.
Wow! This little berry is a nutrient goldmine. You can either take the Acai berry in the form of capsules or you may drink the pureed pulp. Either way, you are sure to feel the many benefits of this amazing berry as it works its wonders on you! Give it a go and see for yourself. - 17269
For thousands of years the small Acai berry has been a part of the diet of the Amazonian tribes people, who not only recognized its energy giving potential but also its amazing medicinal qualities as well.
For hundreds of years the people of the Amazonian rainforests in South America would climb up to the very top of the palm trees in order to pick the amazing Acai berries. And now, people around the world, even as far away as Australia, are extolling the incredible health benefits of these small, dark purple berries. Even athletes claim that the Acai berries are their secret weapon as they excel in their chosen disciplines.
The Acai berry is full of amino acids, antioxidants and essential fatty acids. These are all of vital importance in maintaining a healthy diet. Here is some very good nutritional information that will tell you why the Acai berry is so good for us to eat:
This berry is full of amino acids and has more proteins than one egg. Its fatty acids are similar to the ones that are found in olive oil and it contains twice the number of antioxidants as blueberries and ten times that of grapes.
Acai berries contain over 16 phytonutrients and antioxidants, 30 times the amount of anthocyanins as found in red wine and pack in 44.2g of fibre per 100g of berry. On top of this acai berries have a low glycaemic and are high in macro and trace minerals and vitamins.
The Acai berries are so full of health benefits because of their nutritional makeup. As already stated they contain antioxidants, but these berries are also antibacterial and are antimutagenic. They are excellent for our cardiovascular system and contain anti-inflammatory properties as well. As far as bad cholesterol that may be in our blood is concerned, the Acai berries actually work at lowering those levels while at the same time maintaining our levels of good cholesterol. The Acai berry is known to lower the harmful levels of cholesterol found in blood plasma.
The Acai berry is a rich source for anthocyanins which are very good for the blood vessels, eyes, nervous system and connective tissue. The flavanoids in the Acai berry help protect your body against disease. The berry seems to strengthen visual acuity in the eyes and helps prevent macular degeneration and glaucoma.
These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.
Wow! This little berry is a nutrient goldmine. You can either take the Acai berry in the form of capsules or you may drink the pureed pulp. Either way, you are sure to feel the many benefits of this amazing berry as it works its wonders on you! Give it a go and see for yourself. - 17269
About the Author:
Author: Marcus C. Evans provides more interesting facts on the acai fruit on his site where you can learn further details of the incredible health benefits associated with the acai berry.
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