3 Easy Walking Tips You Can't Afford to Miss
If you thought losing weight was difficult, maintaining that 'lost' weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the 'lost' pounds after a few weeks.
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you've lost. Here are 3 "weight loss by walking" tips.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
Your doctor will be able to structure a regular walking schedule for you based on your current health situation. He might also recommend some other activities besides walking.
2. Track your steps: Walking for weight loss requires you to know exactly how much it takes (i.e. how many steps a day). It's impossible to know if you walk one mile today and a half tomorrow. The best way to find out is to purchase a pedometer.
Pedometers can be found at most sport facilities and they're not very expensive. They take the guessing out of how many steps. So each day you can improve your "walking for losing weight" adventure.
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put on the right clothes: walking to lose weight would be pretty uncomfortable without proper clothing. Loose-fitting clothes will allow air to move through easily. Avoid tight and heavy clothes.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17269
Our weight fluctuation is our own fault. Don't make that mistake! Stick with your diet plan and exercise program on a regular basis, you'll never gain weight.
It's critical for you to stay on your diet and exercise routine even after you have reached your desired weight. However, many folks don't. Guess what? The weight is back in town.
If you do not want to go to the gym, fine. Then walk to lose weight and maintain the weight you've lost. Here are 3 "weight loss by walking" tips.
1. Visit your doctor: Before starting your walking schedule, it's advisable that you visit your doctor.
Your doctor will be able to structure a regular walking schedule for you based on your current health situation. He might also recommend some other activities besides walking.
2. Track your steps: Walking for weight loss requires you to know exactly how much it takes (i.e. how many steps a day). It's impossible to know if you walk one mile today and a half tomorrow. The best way to find out is to purchase a pedometer.
Pedometers can be found at most sport facilities and they're not very expensive. They take the guessing out of how many steps. So each day you can improve your "walking for losing weight" adventure.
Just remain committed to your "losing weight by walking" schedule and see how better you feel!
3. Put on the right clothes: walking to lose weight would be pretty uncomfortable without proper clothing. Loose-fitting clothes will allow air to move through easily. Avoid tight and heavy clothes.
Proper shoes are highly important as you are walking. If your shoes make your feet hurt or uneasy, do something about it and keep on walking! - 17269
About the Author:
Walking is a popular form of cardio training. Losing weight is not enough, you have to keep it off. When the winter comes, find out how to prevent weight gain in winter. Get free fat loss tips at fat-free-fast.com
posted by X - Men at
1:29 PM
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