Fat Loss 4 Idiots Opinion

Wednesday, April 1, 2009

Is The Acai Berry Safe For Teenagers To Take?

By Carter Sinclair

If you are a teenager, or a concerned parent, who is considering taking Acai berry, then you might be wondering; "Is Acai berry safe for teenagers?" It is good to ask this question before taking any new type of health supplement, especially when the person taking the supplement is still growing up.

Thankfully, there is nothing to worry about when it comes to acai supplements. Since the acai berry is a natural fruit (no different than an orange, banana, or a pear) it is completely safe to take. While it is possible to be allergic to any food, your teen would be just as likely to be allergic to a grape as they would the acai berry.

Many teens are guzzling sodas, coffee, and energy drinks at an alarming rate. While these drinks can give teens a temporary boost of energy, they are known to stunt growth and promote obesity.

Acai berry juice can be a healthy and delicious alternative to these dangerous drinks. In fact, most teens say that acai juice gives them more energy than soda or energy drinks. Staring the day with a glass of acai juice is the perfect way for a teen to get ready for the day.

One of the benefits that is most relevant for teens is its high Omega fatty acid content. Teenage years are full of mental ups and downs, and these essential fatty acids help improve mood and fight depression. They also help improve general brain function (they make you smarter) which will help a teen do better in school and get into a better college.

Acai can also help teens that are dealing with acne. It is a little known secret that antioxidants are one of the main ways to get clear and health skin. The acai fruit is the highest ranking antioxidant food, which makes them the perfect weapon for fighting off teen acne.

You would not worry about a teenager eating an apple or some grapes, so the same should apply to the acai fruit. As always if you have any worries it is wise to ask your personal physician. - 17269

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