The Acai Berry vs. Pomegranate
In the health and food industry the two most talked about super foods are the Acai berry and pomegranates. Both contain an excellent source of minerals and vitamins and are very healthy for you. The question is which one is better for you? We're going to have a battle and you decide which one is better.
In The Far Corner Wearing The Red Trunks We Have The Pomegranate!
Some legends talk about the pomegranate as giving Helen of Troy her beauty. Native to northern India and Iran this sweet tasting fruit is one of the healthiest fruits in the world. Here are some of the healthy benefits of the pomegranate:
* Contains high amounts of antioxidants (10,500 ORAC)
* Is rich in vitamin C, A, E and folic acid
* Raises good cholesterol levels and reduces plaque in arteries
* Helps to prevent enzymes from damaging your cartilage
* Battles cancer cells
* Slows down the aging process
Now lets see how Acai compares.
And In The Other Corner Wearing the Purple Trunks Is Acai Berry!
Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:
* Contains high levels of antioxidants (18400 on the ORAC)
* Is a great source for essential fatty acids
* Provides a boost of energy similar to coffee (without caffeine)
* Fights cancer cells
* Slows down the aging process
* Contains high levels of fiber, amino acids, and Vitamins C, E, and B
Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?
And The Winner Is...
Acai berry takes down pomegranate. It was a close decision but the break point was that Acai has almost double the antioxidant levels (18400 vs 10500) of pomegranate. Acai provides a long lasting energy boost that contains many healthy vitamins and nutrients. While pomegranate does help protect you from arthritis and cartilage damage it wasn't enough for the decision. Congratulations Acai berry! - 17269
In The Far Corner Wearing The Red Trunks We Have The Pomegranate!
Some legends talk about the pomegranate as giving Helen of Troy her beauty. Native to northern India and Iran this sweet tasting fruit is one of the healthiest fruits in the world. Here are some of the healthy benefits of the pomegranate:
* Contains high amounts of antioxidants (10,500 ORAC)
* Is rich in vitamin C, A, E and folic acid
* Raises good cholesterol levels and reduces plaque in arteries
* Helps to prevent enzymes from damaging your cartilage
* Battles cancer cells
* Slows down the aging process
Now lets see how Acai compares.
And In The Other Corner Wearing the Purple Trunks Is Acai Berry!
Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:
* Contains high levels of antioxidants (18400 on the ORAC)
* Is a great source for essential fatty acids
* Provides a boost of energy similar to coffee (without caffeine)
* Fights cancer cells
* Slows down the aging process
* Contains high levels of fiber, amino acids, and Vitamins C, E, and B
Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?
And The Winner Is...
Acai berry takes down pomegranate. It was a close decision but the break point was that Acai has almost double the antioxidant levels (18400 vs 10500) of pomegranate. Acai provides a long lasting energy boost that contains many healthy vitamins and nutrients. While pomegranate does help protect you from arthritis and cartilage damage it wasn't enough for the decision. Congratulations Acai berry! - 17269
About the Author:
Find out why everyone is talking about about the incredible health benefits of acai berries. You can get all the amazing health benefits in an acai drink.
posted by X - Men at
6:47 AM
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