Why Should You Take Muscle Supplements?
If you exercise, do you really need to use muscle supplements? It's true that exercise is very important when it comes to building muscles, but it's not enough to get you the muscles you want. If you want muscle mass and you want a significant amount of it, your eating has to support doing that. You can't build muscles if you don't have the proper raw materials to do so, so if you want to get the muscles you envision, you'll need to adjust those raw materials and then do the exercises to shape up, instead of the other way around.
Why are muscle supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
Why do you need additional muscle supplementation, then, instead of simply eating more protein rich foods like meat and eggs? Because protein isn't all you get when you eat meat. You are also going to be eating fat. You only need a small amount of fat to be healthy, and the extra fat that comes in these types of foods is very easily stored. This can make you gain more fat instead of muscle. Proteins are broken down when they're cooked. And it's not a good idea to eat raw egg whites, either. Although you might think this is a good idea, you can get salmonella poisoning from doing so. In addition, eating the whites but discarding the yolk is a big waste of food.
Muscle supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.
Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuild, coming back stronger and bigger than ever.
Now that you know why muscle supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17269
Why are muscle supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
Why do you need additional muscle supplementation, then, instead of simply eating more protein rich foods like meat and eggs? Because protein isn't all you get when you eat meat. You are also going to be eating fat. You only need a small amount of fat to be healthy, and the extra fat that comes in these types of foods is very easily stored. This can make you gain more fat instead of muscle. Proteins are broken down when they're cooked. And it's not a good idea to eat raw egg whites, either. Although you might think this is a good idea, you can get salmonella poisoning from doing so. In addition, eating the whites but discarding the yolk is a big waste of food.
Muscle supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.
Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuild, coming back stronger and bigger than ever.
Now that you know why muscle supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17269
About the Author:
John Madison has been a bodybuilder for 20 years, and is an expert on muscle supplements. Through his website, he provides cutting edge nutritional supplements at discount prices. If you are on the search for a high quality muscle supplement, you can visit his shop by clicking here.
posted by X - Men at
11:09 PM
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