Fat Loss 4 Idiots Opinion

Monday, April 27, 2009

Bring Sexy Back

By Metilda Sackerwack

Summer is fast approaching and this is the perfect opportunity to slim down and bring your sexy back!! Time to say goodbye to those winter woes, and get "caliente" for this summer!

The Best 4 ways to Get Right this Summer:

1. Water

Thinking about getting rid of that stuffed looked around your belly? The best thing to do is drink more water. It is recommended that you drink about 6 to 8 full glasses of water a day, in order for your metabolism to work effectively and clean your system.

2. Eat Sexy Foods

Many foods actually help increase metabolism, which is helpful when you are trying to reach your weight loss goal. Whether you're out at a restaurant or doing some cooking, a simple move like picking the right foods to eat can definitely get you towards your sexy body in no time!

Increase the amount of fresh fruit you eat through your day, perhaps eating fruit for snacks or chopping up different fruits to make a fruit salad for dessert instead of cakes or sweets.

3. Detoxify the Body!

The body tends to store nasty toxins around the colon. These toxins can add a bloated look around the stomach and make you feel less energized. Products such as Ever Cleanse will help naturally detoxify your system.

Did you know that eating unhealthy foods over winter can leave traces of fecal plaque lining the sides of your bowels? When you don't detoxify your body, you could be storing up to 15 pounds of fecal plaque right there inside you, which can make you look bloated and swollen and can also leave you tired and irritable.

Ever Cleanse is the best detoxifying formula to help get rid of waste rapidly, and more effectively. This all-natural formula flushes away that nasty build-up in our systems, which will give us more energy, healthier-looking skin, and of course reduce that bloated look.

4. Exercise!

Getting sexy this summer doesn't mean training for the NFL draft, it simply means it's time to start being more physically active. Start simple with walking, and then perhaps try a light jog. The main objective is to try and stay active!

Quick and easy exercises that focus on certain areas of the body are perfect for bringing your sexy back! You may want to try lunges and squats to help tone those legs and butt; also, crunches and sit-ups help flatten the mid-section, making it perfect for that two-piece! - 17269

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