Women With Abs Lift Weights
Women with abs look hot. A well-sculpted, toned and fit woman is the ideal vision of most women today. You can make that dream into a reality, with simple adjustments to your lifestyle. Watching your diet, decreasing stress as well as regular exercise consisting of resistance training and interval cardiovascular training, will help you achieve overall good health and ripped abs.
A major factor in making changes to your diet is avoiding fatty fast foods, processed sugary snacks and carbonated beverages. Eating these foods, increases the amount of calories we consume, when we are unable to fully consume all those calories, the excess food is converted into fat and stored in our body.
Consuming foods that are rich in carbohydrates, fat, vitamins, minerals and protein will help us burn those calories and utilize excess body fat to provide energy for our physical activity. A regiment of 5-6 small meals throughout the day allows our body to keep a constant blood sugar level and maintain our energy level for our body's physical activities.
Stress has been shown to increase body fat in the stomach area. At times of stress, our body will secrete Cortisol, a hormone that stores body fat in the abdominal region, to be used as an energy source.
Resistance training and multi-joint exercises have been shown to help increase the body's metabolism. Not only will you be sculpting and toning your body, but you will also be increasing your metabolism to help your body burn fat. The increased lean body mass has greater metabolic processes which requires more energy. The increased energy demands from the muscles forces the body to convert the excess body fat to help fuel the activity of the muscles.
Training in intervals allows the body to become fast and reactive. The muscles that are developed need to function faster and as a result need to metabolize more calories to fuel its activity. This training method also has a residual effect of continued fat burning well after the training session.
The further health benefits of reducing belly fat have been proven in many studies. By burning belly fat, we decrease the chances of acquiring diabetes, certain types of cancer and cardiovascular disease. Decreasing belly fat will keep you from healthy and give you added confidence to feel young and fit.
By simply making changes to your diet, decreasing stress and exercising with the use of resistance training and interval training, you can achieve a healthier and sexier look and become one of those women with abs. - 17269
A major factor in making changes to your diet is avoiding fatty fast foods, processed sugary snacks and carbonated beverages. Eating these foods, increases the amount of calories we consume, when we are unable to fully consume all those calories, the excess food is converted into fat and stored in our body.
Consuming foods that are rich in carbohydrates, fat, vitamins, minerals and protein will help us burn those calories and utilize excess body fat to provide energy for our physical activity. A regiment of 5-6 small meals throughout the day allows our body to keep a constant blood sugar level and maintain our energy level for our body's physical activities.
Stress has been shown to increase body fat in the stomach area. At times of stress, our body will secrete Cortisol, a hormone that stores body fat in the abdominal region, to be used as an energy source.
Resistance training and multi-joint exercises have been shown to help increase the body's metabolism. Not only will you be sculpting and toning your body, but you will also be increasing your metabolism to help your body burn fat. The increased lean body mass has greater metabolic processes which requires more energy. The increased energy demands from the muscles forces the body to convert the excess body fat to help fuel the activity of the muscles.
Training in intervals allows the body to become fast and reactive. The muscles that are developed need to function faster and as a result need to metabolize more calories to fuel its activity. This training method also has a residual effect of continued fat burning well after the training session.
The further health benefits of reducing belly fat have been proven in many studies. By burning belly fat, we decrease the chances of acquiring diabetes, certain types of cancer and cardiovascular disease. Decreasing belly fat will keep you from healthy and give you added confidence to feel young and fit.
By simply making changes to your diet, decreasing stress and exercising with the use of resistance training and interval training, you can achieve a healthier and sexier look and become one of those women with abs. - 17269
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