The 5 Ways You Can Cut Your Workout Time

By John Foxtruff

Here is the 2 main reasons men and women stop working out/exercising

1) They dont have enough time 2) Not enough motivation

Here are a few things covering up some ways you can get your work outs finished faster. Most of all, no one should spend more than 60 minutes in the gym. Here are the 5 ways you could cut time from your workouts.

a) Do Supersets

Use super sets that are non-competing. This means that you will need to select two exercises for different muscle groups, preferably select completely opposite muscle movements. Heres an example to this, use a push and a pull movement. This way, the other muscle group rests while the other is getting worked out. Doing supersets also cuts the rest time you need between your sets.

b) Choose an efficient warm up strategy for yourself

Don't waste 10 minutes of walking on the treadmill. Instead of doing that use your time doing a total body circuit of body weight exercises as a regular warm up for yourself, finish that then move directly into a specific warm up set for your first two exercises.

c) Pair up some dumbbells and body weight exercises together in your supersets

This will save you time at home (you wont need to change the weights on the dumbbells between exercises) and in the gym (you don't need to fight for 2 sets of dumbbells).

d) Choose Intervals over slow cardio

The latest research shows more weight loss when people use intervals, and intervals take half as long to do.

e) Limit the use of isolation exercises

Pick multi muscle exercises, such as squats, pulls, pushes, and rows. If you have time, you can squeeze in some drop sets for arms and shoulders if you want. However, if you only have 3 sessions of 45 minutes per week, isolation exercises must be the first to go. Work out less, live life more.

In addition to ab workouts, don't spend more than 10 minutes a week working on direct abs training. It's not efficient and won't give you strong ripped abs alone. Workout less, live life more! It is all about short intense training. - 17269

About the Author:

The gurus hate it when their personal secrets about workout routine get exposed! Now they're fuming mad about this site Turbulence Training Review and trying to shut it down.