Chest Workout
Need a new chest? Chances are you don't like the way your chest looks so lets look at how we can fix that.
Lets go over some of the exercise routines you can do to develop a thick and full looking chest.
There are many parts to the chest such as outer, inner, upper, lower, and middle. Each part requires a different exercise to develop.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
The middle chest is done by using the traditional flat bench and doing presses. The lower requires a declined bench and you will be able to lift more weight on the decline than the flat.
Inner chest is done with flys or close grip bench, this will also work your triceps more than the traditional way so expect to go lighter with the weight. - 17269
Lets go over some of the exercise routines you can do to develop a thick and full looking chest.
There are many parts to the chest such as outer, inner, upper, lower, and middle. Each part requires a different exercise to develop.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
The middle chest is done by using the traditional flat bench and doing presses. The lower requires a declined bench and you will be able to lift more weight on the decline than the flat.
Inner chest is done with flys or close grip bench, this will also work your triceps more than the traditional way so expect to go lighter with the weight. - 17269
posted by X - Men at
9:05 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home