Should you build muscle with whole foods or liquid meals?
An important question before beginning any weight gain program would be how much you should rely on protein powders, also known as liquid meals.
If you think you can simply get away with using protein shakes in place of a solid diet program, there are a few things you should consider.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. You need to consume sufficient vitamins, minerals, fiber etc. if you wish to build muscle as quickly and efficiently as possible.
Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state. Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
Aside from the overall health aspects, you're probably going to get tired of taking the same old shakes all the time! If you don't treat these protein powders as supplements that take them all to time, you're going to get sick of them and may even want to do away with your entire muscle building project.
If you want to get the best results possible out of your weight lifting program (as well as keeping yourself healthy overall), you'll want to get over 60% of your food from quality solid food and not from protein shakes.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders can be very helpful when trying to reach your daily calorie goals. You need a certain amount of grams of protein, and the supplements can help you achieve these targets when it is difficult to prepare additional meals. However, don't let these tin cans, with their often artificial ingredients and nutrient deficient powders, replace a good old fashioned meal plan. - 17269
If you think you can simply get away with using protein shakes in place of a solid diet program, there are a few things you should consider.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. You need to consume sufficient vitamins, minerals, fiber etc. if you wish to build muscle as quickly and efficiently as possible.
Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state. Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
Aside from the overall health aspects, you're probably going to get tired of taking the same old shakes all the time! If you don't treat these protein powders as supplements that take them all to time, you're going to get sick of them and may even want to do away with your entire muscle building project.
If you want to get the best results possible out of your weight lifting program (as well as keeping yourself healthy overall), you'll want to get over 60% of your food from quality solid food and not from protein shakes.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders can be very helpful when trying to reach your daily calorie goals. You need a certain amount of grams of protein, and the supplements can help you achieve these targets when it is difficult to prepare additional meals. However, don't let these tin cans, with their often artificial ingredients and nutrient deficient powders, replace a good old fashioned meal plan. - 17269
About the Author:
If you would like to learn more about how to gain muscle , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
8:16 AM
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