Are liquid meals good enough to build muscle?
If you've recently started a weightlifting program and are trying to increase your calories in order to build muscle, you may be wondering about liquid meals. These meals, better known as protein powders, are helpful supplements when trying to increase your calories. But are they really necessary?
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
Am I saying you should never use protein powders? No, of course not. There will be times when it is difficult to reach your calorie target for the day, and isn't always convenient to prepare an extra meal. However, these shakes do not represent an adequate replacement for a solid and healthy meal plan.
If you expect to achieve top results in your muscle building program, you must keep your body in the best shape possible. This requires a variety of quality foods in your diet, and drinking shakes by themselves is simply not a substitute for proper nutrition. Not to mention, many shakes are full of sugar and are just simply not healthy for your muscle or overall body.
Aside from the overall health aspects, you're probably going to get tired of taking the same old shakes all the time! If you don't treat these protein powders as supplements that take them all to time, you're going to get sick of them and may even want to do away with your entire muscle building project.
If you want to get the best results possible out of your weight lifting program (as well as keeping yourself healthy overall), you'll want to get over 60% of your food from quality solid food and not from protein shakes.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders are helpful, but they're not entirely necessary if you're doing a good job already. It is possible to eat enough and train hard enough to build significant amounts of muscle without any supplements at all. - 17269
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
Am I saying you should never use protein powders? No, of course not. There will be times when it is difficult to reach your calorie target for the day, and isn't always convenient to prepare an extra meal. However, these shakes do not represent an adequate replacement for a solid and healthy meal plan.
If you expect to achieve top results in your muscle building program, you must keep your body in the best shape possible. This requires a variety of quality foods in your diet, and drinking shakes by themselves is simply not a substitute for proper nutrition. Not to mention, many shakes are full of sugar and are just simply not healthy for your muscle or overall body.
Aside from the overall health aspects, you're probably going to get tired of taking the same old shakes all the time! If you don't treat these protein powders as supplements that take them all to time, you're going to get sick of them and may even want to do away with your entire muscle building project.
If you want to get the best results possible out of your weight lifting program (as well as keeping yourself healthy overall), you'll want to get over 60% of your food from quality solid food and not from protein shakes.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders are helpful, but they're not entirely necessary if you're doing a good job already. It is possible to eat enough and train hard enough to build significant amounts of muscle without any supplements at all. - 17269
About the Author:
If you would like to learn more about natural bodybuilding training , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
8:29 AM
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