Detox Your Body With A Natural Herbal Remedy

By Ron George

What is a weed to someone, can mean nature's wonder herb to someone else. You have perhaps heard of this weed which can tenderly detox your body and act as a herbal remedy for many health problems. It is dandelion. There is no difference between using dandelion and multi-vitamin and mineral supplements which are taken as a full body health supplement, because of the innumerable numbers of vitamin and mineral that dandelion contains.

You could depend on it for the amazing numbers of essential nutrients it contains: vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. Normally health-conscious eaters make salads with the leaves.

Dandelion can detox the liver and this results in restoration of normalcy in any hormonal disturbance. This is because the liver metabolizes hormones. Once your liver is in good health, you can cope with menopausal symptoms, PMS and irregularity of menstrual cycles.

Dandelion is one of the most effective diuretics and this action helps in losing weight. While it helps in weight loss without diminishing the potassium content of the body, it does not address the primary reason for weight gain.

If weight gain is due to issues related to improper digestion, then dandelion could handle the problem. With the improvement of bile production by the gall bladder, it also helps in regularizing bowel movement. You could take it for a couple of months to take better care of your liver and gall bladder but you must reduce taking it slowly. This weed provokes many natural actions and secretions of the digestive system like it does with indigestion. It coaches your digestive organs to function properly again, without much effort from your side. Dandelion is especially recommended for people who face problems in digesting fat, as their bile production is not up to the mark.

In case you wish to detox with dandelion, using it is prohibited if you have allergy to it or currently suffering from inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. The usual recommended dose for adults is 250 to 500 mg three times a day with meals. Before you begin taking any supplement, consult your doctor. To keep healthy, we can really depend on nature. - 17269

About the Author:

A detox diet can be to severe for some people especially if you have any medical problems. One such diet however has a good balance and is readily available online called the Fat Loss 4 Idiots. For those that have a small budget there is also allot of free weight loss information accessible on the internet.