Vegetarianism and Bruising, What Can You Tell Me That I Need to Know?
Whether you are already living a vegan lifestyle or you are thinking about becoming a vegetarian, you may have some concerns dealing with the effects that vegetarianism might have on your body, with some special concern about bruising. The truth of the situation is that even though there is an urban legend that says that folks who are vegetarians have a tendency to bruise easily, there is no reason that by paying careful attention to your diet you can eliminate it.
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are eating as a vegan and have discerned that you seem to tend toward increased bruising, you'll discover that one thing that should be examined is the amount of iron available from your diet. Iron is a beneficial mineral when it comes to enhancing your immune system and promoting a healthier circulatory system. Iron can be found in much higher quantities in animal products than in vegetables, but vegetables also contain iron, just not as abundantly.
If you are following a vegan diet, are you aware of the best ways to increase iron in your diet? Start off by looking for dark green vegetables that are available at a local produce stand or farmers' market. Vegetables that include spinach and broccoli are going to be heavy in iron, as will soy products, molasses, prunes and any cereals and breads that have been fortified with iron. Another clever way to be assured that you are going to increase iron in your diet is to start cooking with cast iron pots and pans.
Another important way to increase the rate of iron absorption into your body is through increasing your intake of vitamin C. Vitamin C is quite important in a number of different respects, so there are plenty of reasons to get a lot of it. Fruits are a great source of vitamin C, of course, but so are more dinner and meal oriented vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17269
Right off the bat, we need to determine why the theory of vegetarians having a tendency for bruising exists to begin with. Normally, if a vegetarian, especially a younger one, is afflicted with bruising, this is seen as as indication of a deficiency for some vitamin. This can, and in some situations does, happen, but if you exercise strict attention to your diet and be certain that you are obtaining all of the foods and nutrients that your body requires, you shouldn't have a problem. There are a wide variety of problems that can take place if you are not getting the vitamins and minerals that you need, but there is no more likelihood that a vegetarian diet will promote bruising any more than any other diet.
If you are eating as a vegan and have discerned that you seem to tend toward increased bruising, you'll discover that one thing that should be examined is the amount of iron available from your diet. Iron is a beneficial mineral when it comes to enhancing your immune system and promoting a healthier circulatory system. Iron can be found in much higher quantities in animal products than in vegetables, but vegetables also contain iron, just not as abundantly.
If you are following a vegan diet, are you aware of the best ways to increase iron in your diet? Start off by looking for dark green vegetables that are available at a local produce stand or farmers' market. Vegetables that include spinach and broccoli are going to be heavy in iron, as will soy products, molasses, prunes and any cereals and breads that have been fortified with iron. Another clever way to be assured that you are going to increase iron in your diet is to start cooking with cast iron pots and pans.
Another important way to increase the rate of iron absorption into your body is through increasing your intake of vitamin C. Vitamin C is quite important in a number of different respects, so there are plenty of reasons to get a lot of it. Fruits are a great source of vitamin C, of course, but so are more dinner and meal oriented vegetables, like sweet potatoes.
If you are eating a vegetarian's diet, it is critical that you are certain that you are going to be able to eat from a balanced menu, and your easy bruising may be telling you that you need to focus more attention to your diet. Always be aware of what information your body is trying to give you, and then make certain that your diet is providing you with what you need to eat to maintain a healthy lifestyle. - 17269
About the Author:
Carolyn Cooper is knownd as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.
posted by X - Men at
2:25 AM
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