What You Can Do to Relieve Gout Pain
Tired of painful gout attacks? Here are some alternative ideas for you to consider using to assist you in reducing any current gout pain and lower the likelihood of future gout attacks.
Eating foods loaded With Vitamin C is one way you can help reduce gout pain. This compound is a great prevention supplement since it aids the renal system in eliminating uric acid. Vitamin C also prevents purines from metabolizing into painful uric acid crystals.
Your body turns purines into uric acid. This is not normally an issue in most people, however, people with gout usually are not able to keep the crystals that uric acid can form in check. Because of this they can seep into your joints such as your toes, ankles, or wrists leading to terrible pain.
Because of swelling in gout patients, bromelain is a very good remedy to try. Bromelain has very potent properties that help lessen swelling. You can find bromelain in pineapples and you can buy it in supplemental form.
While bromelain is an excellent way to help treat gout, you should use with caution is you are on Coumadin or aspirin. Seek your doctors advice on whether this supplement is for you as it has blood thinning properties.
Be sure to add potassium-rich foods such as carrots, beans, bananas, and peaches to your diet and this will help you in your quest to ease and get rid of your pain. Potassium turns the crystals into solution so your kidneys can excrete uric acid more efficiently.
It is very important to stay hydrated, especially if you are prone to gout. When you are dehydrated, uric acid crystals can formulate much more easily. These crystals accumulate in your joints and cause painful swelling and damage. Over time, if you don't try to prevent this disease, the damage can be disabling. Drinking plenty of water helps prevent this situation and helps you lose weight, which is a major problem among most gout patients.
While you do not have to completely discard foods that can cause gout from your diet, at least eat them in moderation. Reducing the amount of high purine foods in your diet will lower the extra amounts of uric acid you produce. Because most of these foods are not healthy to begin with, you will most likely not only get rid of gout pain, you will also probably lose weight, which will have an accumulative factor in helping you reduce the likelihood of future attacks. - 17269
Eating foods loaded With Vitamin C is one way you can help reduce gout pain. This compound is a great prevention supplement since it aids the renal system in eliminating uric acid. Vitamin C also prevents purines from metabolizing into painful uric acid crystals.
Your body turns purines into uric acid. This is not normally an issue in most people, however, people with gout usually are not able to keep the crystals that uric acid can form in check. Because of this they can seep into your joints such as your toes, ankles, or wrists leading to terrible pain.
Because of swelling in gout patients, bromelain is a very good remedy to try. Bromelain has very potent properties that help lessen swelling. You can find bromelain in pineapples and you can buy it in supplemental form.
While bromelain is an excellent way to help treat gout, you should use with caution is you are on Coumadin or aspirin. Seek your doctors advice on whether this supplement is for you as it has blood thinning properties.
Be sure to add potassium-rich foods such as carrots, beans, bananas, and peaches to your diet and this will help you in your quest to ease and get rid of your pain. Potassium turns the crystals into solution so your kidneys can excrete uric acid more efficiently.
It is very important to stay hydrated, especially if you are prone to gout. When you are dehydrated, uric acid crystals can formulate much more easily. These crystals accumulate in your joints and cause painful swelling and damage. Over time, if you don't try to prevent this disease, the damage can be disabling. Drinking plenty of water helps prevent this situation and helps you lose weight, which is a major problem among most gout patients.
While you do not have to completely discard foods that can cause gout from your diet, at least eat them in moderation. Reducing the amount of high purine foods in your diet will lower the extra amounts of uric acid you produce. Because most of these foods are not healthy to begin with, you will most likely not only get rid of gout pain, you will also probably lose weight, which will have an accumulative factor in helping you reduce the likelihood of future attacks. - 17269
About the Author:
Ron provides information on gout and cherries as well as which natural treatment for gout is most beneficial for gout.
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