You Can Actually Lose Weight With The Acai Berry Diet
Anyone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this mouth-watering little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would assume that the acai berry is a magical solution to weight loss.
The acai berry is only found in the Brazilian rainforest and that may be part of the mystique but the reality is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there really are no magical potions or magic bullets.
In spite of this, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in reality has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even twice the amount of antioxidants as blueberries, which are another powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also especially remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry is exceptionally perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have to be processed within 24 hours of removal from the tree in order to uphold the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
No, the acai berry is not a supernatural fruit that will help you lose weight however it is an extremely healthy food that can aid your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more simply come off. - 17269
The acai berry is only found in the Brazilian rainforest and that may be part of the mystique but the reality is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there really are no magical potions or magic bullets.
In spite of this, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in reality has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even twice the amount of antioxidants as blueberries, which are another powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also especially remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry is exceptionally perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have to be processed within 24 hours of removal from the tree in order to uphold the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
No, the acai berry is not a supernatural fruit that will help you lose weight however it is an extremely healthy food that can aid your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more simply come off. - 17269
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The acai berry also boasts more flavonoids, which are substances known for their health benefitsy. Please visit my acai berry diet site.
posted by X - Men at
12:34 AM
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