4 Weight Loss Myths Unveiled By Washington, DC Weight Loss Expert
There is always going to be a supply of people that claim to hold the key that all of us need in order to lose a huge amount of weight. That seems about right since there is always going to be a supply of people that need an answer to their weight gain problems. Why there are so many Washington, DC weight loss services around is no mystery. A dependable trainer who will help them lose the weight is highly sought after by everyone. Whether you need weight loss advice in Washington, DC or need it anywhere else in the world, this will not change the fact that there are a lot of myths going about regarding how to lose weight. These myths have grown into conventional wisdom. That is why it is important to set the record straight regarding these myths and restore proper focus on weight loss goals.
Myth 1: One of the most basic diets for decades that is a poor concept is the high carb, low fat diet. It is a diet based mostly on limiting calories and it is overflowing with problems. That is to say, if the carbs you take in are not burnt up, they will turn to fat fast! That is why it is important to decrease carb intake when you want to lose weight.
Myth 2: Counting calories is the best way to drop weight. While it is important not to eat too much, far too great an emphasis is placed on counting calories. This is both an impractical method since the ability to count calories accurately is next to impossible and it also does not take into consideration the composition of calories. Really, is eating lean protein bad?
Myth 3: You will eventually lose a huge amount of weight in a years time, if you reduce a small amount of calories from your daily diet. For instance, you will lose 20lbs a year, if you cut out 200 calories from your diet per day. As a matter of fact, if this was true then no one would need the help of the Washington, DC weight loss services and they would go out of business. The truth of the matter is you have to watch what you eat. 200 calories of fat will not cause as much harm as 200 calories of carbs. Therefore it is far more important for you to consider the composition of your calories rather than the amount of calories.
Myth 4: A character defect is a reason why people are overweight. This is a very vicious myth. A Washington, DC weight loss specialist will respond with many reasons why people are overweight if you ask him, having worked with large groups of clients with weight issues. Most of the time, it is plainly because of a lack of basic understanding of how a weight loss program works. People being weak willed or undisciplined has nothing to do with it.
Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way. - 17269
Myth 1: One of the most basic diets for decades that is a poor concept is the high carb, low fat diet. It is a diet based mostly on limiting calories and it is overflowing with problems. That is to say, if the carbs you take in are not burnt up, they will turn to fat fast! That is why it is important to decrease carb intake when you want to lose weight.
Myth 2: Counting calories is the best way to drop weight. While it is important not to eat too much, far too great an emphasis is placed on counting calories. This is both an impractical method since the ability to count calories accurately is next to impossible and it also does not take into consideration the composition of calories. Really, is eating lean protein bad?
Myth 3: You will eventually lose a huge amount of weight in a years time, if you reduce a small amount of calories from your daily diet. For instance, you will lose 20lbs a year, if you cut out 200 calories from your diet per day. As a matter of fact, if this was true then no one would need the help of the Washington, DC weight loss services and they would go out of business. The truth of the matter is you have to watch what you eat. 200 calories of fat will not cause as much harm as 200 calories of carbs. Therefore it is far more important for you to consider the composition of your calories rather than the amount of calories.
Myth 4: A character defect is a reason why people are overweight. This is a very vicious myth. A Washington, DC weight loss specialist will respond with many reasons why people are overweight if you ask him, having worked with large groups of clients with weight issues. Most of the time, it is plainly because of a lack of basic understanding of how a weight loss program works. People being weak willed or undisciplined has nothing to do with it.
Hence it is imperative to seek the services of weight training professionals with an advanced understanding of exercise and nutrition. They will unmask the truth about the deceptive myths that you have heard and will help you lose weight the right way. - 17269
About the Author:
Josef Brandenburg is Washington, DCs top weight loss expert for busy people. If you dont think you have the time to get in shape, he can show you how. For a very limited time you can get started absolutely free right here.
posted by X - Men at
2:08 AM
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