6 Week Body Makeover - Protein Diets Do Not Work
People on high protein, no carb diets lose weight. These people often lose weight very quickly. However, eliminating carbs is harmful to your body and is not healthy. This is what happens to people's bodies when they are on high protein diets. First, the body will turn to lean muscle as a source of energy as there are no other sources of energy (carbohydrates). This process is called catabolism.
People generally lose weight on popular diets like the Atkins plan. Some people have had great success with these plans. Here's how people lose weight on all protein diets. When you eat carbohydrates, your body will retain more water. When you only eat protein, you will lose water weight as there are no carbohydrates to retain water. The other way people lose weight is when their lean muscle starts to break down because of the lack of glucose in the body. Catabolism is when your body breaks down its own muscle tissue in order to produce glucose.
Carbohydrates are a source of glucose (energy) and if your body is not receiving it from carbohydrates, it will break down your muscle tissue and use that as a form of energy. Protein consumption builds muscle mass, but the only way it builds muscle is when there is a source of carbohydrates. If your body breaks down lean muscle tissue, your metabolism will decrease. A lower metabolism leads to fewer calories burned.
Another important factor is that carbohydrates make your body retain water. This might be the reason why so many people lose weight quickly on all protein diets. This is very unhealthy and a counterproductive way to lose weight. There are many other methods to avoid water retention.
Consider the 6 Week Body Makeover because the plan teaches you how to eat correctly, not how to diet. Diets rarely work and are a short term solutions to long-term problems. Learning how to eat correctly based on your body structure is the best way to lose weight. - 17269
People generally lose weight on popular diets like the Atkins plan. Some people have had great success with these plans. Here's how people lose weight on all protein diets. When you eat carbohydrates, your body will retain more water. When you only eat protein, you will lose water weight as there are no carbohydrates to retain water. The other way people lose weight is when their lean muscle starts to break down because of the lack of glucose in the body. Catabolism is when your body breaks down its own muscle tissue in order to produce glucose.
Carbohydrates are a source of glucose (energy) and if your body is not receiving it from carbohydrates, it will break down your muscle tissue and use that as a form of energy. Protein consumption builds muscle mass, but the only way it builds muscle is when there is a source of carbohydrates. If your body breaks down lean muscle tissue, your metabolism will decrease. A lower metabolism leads to fewer calories burned.
Another important factor is that carbohydrates make your body retain water. This might be the reason why so many people lose weight quickly on all protein diets. This is very unhealthy and a counterproductive way to lose weight. There are many other methods to avoid water retention.
Consider the 6 Week Body Makeover because the plan teaches you how to eat correctly, not how to diet. Diets rarely work and are a short term solutions to long-term problems. Learning how to eat correctly based on your body structure is the best way to lose weight. - 17269
posted by X - Men at
2:52 PM
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