6 Week Body Makeover Sample Recipes
When you lose weight you shouldn't have to feel bored with your diet. Be in control of your food choices. The 6 Week Body Makeover diet has a way for you to lose weight while not being bored by the food you are allowed to eat. Here is an example of the foods that you can eat on this diet.
The Fresh Fruit Medley is a great way to satisfy your "sweet tooth" without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.
Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won't be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.
Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.
A variation to this dish is to add 1 tbsp chili powder and tsp cayenne pepper to the egg white mixture. If you want "gourmet" style fries, try to add 1 sweet potato to your regular taters. For the garlic lovers, add 1 tsp garlic powder and 1 tsp paprika to the egg white mix.
Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type. - 17269
The Fresh Fruit Medley is a great way to satisfy your "sweet tooth" without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.
Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won't be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.
Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.
A variation to this dish is to add 1 tbsp chili powder and tsp cayenne pepper to the egg white mixture. If you want "gourmet" style fries, try to add 1 sweet potato to your regular taters. For the garlic lovers, add 1 tsp garlic powder and 1 tsp paprika to the egg white mix.
Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type. - 17269
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