Calorie Shifting for Fat Loss
There is more to weight loss than just work-outs and self deprivation. Often people don't realize how complicated the function of the human body can be. A simple move here and there can trick your body into fast tracking your weight loss plan. Calorie shifting is exactly what you want to be well informed about when it comes to losing weight and fat. The concept hasn't been around that long but has proven to be an extremely effective method for shedding unwanted weight in relatively short periods of time. Are you intrigued?
Calorie Shifting: What's the Secret?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
Fat loss: How does it happen with calorie shifting?
When you seesaw between low and high caloric intake, your body will end up burning fat. How? You see, calories are the main sources of energy. So whenever you do an activity such as exercise, you will use the calories you took in to get yourself going. When your body is low in calories, you will end up using the fat reserves to complete your task on hand. As you can see, in the days where you have low calorie supply, your body will burn your fats. With this, you will end up losing fat.
How safe is calorie shifting?
Yes, Absolutely! Our bodies all need a certain amount of fat to survive but an excess of it can lead to a plethora of problems. This is not a diet, its a way of life, it allows the body to shed unwanted fat but once youre at your desired weight you can just go back to eating a moderate diet on a daily basis. This diet is so versatile it can even be used for a great way to just maintain your weight.
What are its advantages?
Calorie shifting has more than just one advantage. For starters, its one of the safest methods you can use for losing fat effectively. One of the main reasons people seem to love this method so much is because they dont feel as limited as they do when they are on other weight loss programs. Most people seem to say that they feel like they are not even doing anything at all. It allows you to indulge when you feel the need to and to correct it the following days without feeling guilty at all because youre still losing fat!
Calorie shifting: Any disadvantages?
Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term. - 17269
Calorie Shifting: What's the Secret?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
Fat loss: How does it happen with calorie shifting?
When you seesaw between low and high caloric intake, your body will end up burning fat. How? You see, calories are the main sources of energy. So whenever you do an activity such as exercise, you will use the calories you took in to get yourself going. When your body is low in calories, you will end up using the fat reserves to complete your task on hand. As you can see, in the days where you have low calorie supply, your body will burn your fats. With this, you will end up losing fat.
How safe is calorie shifting?
Yes, Absolutely! Our bodies all need a certain amount of fat to survive but an excess of it can lead to a plethora of problems. This is not a diet, its a way of life, it allows the body to shed unwanted fat but once youre at your desired weight you can just go back to eating a moderate diet on a daily basis. This diet is so versatile it can even be used for a great way to just maintain your weight.
What are its advantages?
Calorie shifting has more than just one advantage. For starters, its one of the safest methods you can use for losing fat effectively. One of the main reasons people seem to love this method so much is because they dont feel as limited as they do when they are on other weight loss programs. Most people seem to say that they feel like they are not even doing anything at all. It allows you to indulge when you feel the need to and to correct it the following days without feeling guilty at all because youre still losing fat!
Calorie shifting: Any disadvantages?
Simply put, this method has not disadvantages whatsoever. Because of its zero disadvantages, many have said that it can also be used for long term. - 17269
About the Author:
Christine Querido is a consultant in diet and nutrition. Understanding that weight loss can be such a difficult experience, she has devoted much of her effort to helping other achieve success. To get more information and great fat shredding tips check out her site.
posted by X - Men at
10:19 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home