The Calories In Sushi

By Daniel Jackson

I became a big fan of sushi because of a recent shift to working out and trying to lose weight, so whenever i go out with my friends i try to avoid the junk and richer sort of food and look for the healthiest options. It was after hearing about the health benefits and calories in sushi that i became a fan of it.

Japanese food, and sushi as an extension of it are one of the healthiest foods you could ever find, mostly due to the high usage of seafood. So many rich nutrients and fatty acids along with massive amounts of protein give this a rare combination of positives.

What is the fat in sushi?

Omega 3 fatty acids account for the majority of the fat found in seafood and thereby sushi as well. While also possessing the promise of curing certain ailments, omega 3 fatty acids are a basic nutritional requirements for humans which we are always in deficit of.

How many calories in sushi?

Lets have a look at just sushi rolls. This is the most popular type of sushi and with the lowest calorie count coming in at 140 for an avocado roll it makes for a very good meal to be eaten out. If protein is what you are after then eat tuna roll, it gives you 20 grams of protein.

The next time you go out, you know where to go and what to eat. - 17269

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