Fat Loss 4 Idiots Opinion

Sunday, June 14, 2009

Nourishing Nourishment From The Acai Berry

By Judith B Cox

The acai berry is found only in the rainforests of Brazil, yet it is quickly becoming notorious as one of the most wholesome foods in the world. It has only been in recent times that this berry has become obtainable for wide-reaching expenditure because it is so especially delicate and it is only obtainable now because of highly developed processing methods.

The acai berry contains an great quantity of nutrients with a large quantity of antioxidants. All of these antioxidants are vital however two of them have warranted added studies and are being demonstrated valuable for our wellbeing for the deterrence of disease and other problems normally associated with aging.

Quercitin is rich in the acai berry. This is a plant-derived flavonoid that is believed to be moderately responsible for the decrease of cancer, Alzheimer's and other diseases. While the studies so far indicate that it may be advantageous there is no dependable clinical verification on the nutrient or the supplements of it specifically. It is believed to be a causative feature because it has been found that diets high in fruits and vegetables that are high in this nutrient play a part to the significant lessening of illness.

In certain studies quercetin has demonstrated considerable anti-inflammatory activity by inhibiting the production and discharge of histamine and other allergic mediators. It also has potent antioxidant activity as measured by the Oxygen Radical Absorbency Capacity or ORAC scale.

The acai berry has been found to be exceedingly high in the flavonoid quercetin. Other sources of this crucial nutrient are tea, red onions, apples and red wine.

The acai berry is also elevated in another vital flavonoid called anthocyanins. Anthocyanins are the deep purple pigment found in such foods as eggplant, purple cabbage, blueberries and of course, the acai berry. Anthocyanins are potentially advantageous for the avoidance of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infections as indicated in initial laboratory studies.

In another recent study a purified form of anthocyanins was given to laboratory mice. This study concluded that the mice in the control group who received the purified anthocyanins were able to lower their body fat and maintain it whereas the group of mice that were given the placebo and another group of mice that were given the actual fruit did not.

These two critical antioxidants are rich in the acai berry and this little berry contains other crucial nutrients. The acai berry contains up to 30 times more anthocyanins as red wine and it is quickly becoming identified as one of the most healthful foods on the earth. - 17269

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