Fat Loss 4 Idiots Opinion

Saturday, June 13, 2009

Vitamin C Powder As A Dietary Supplement

By Richard Rosal

Vitamin C powder is a popular choice with people from all walks of life due to its myriad health benefits. This water soluble vitamin is derived from something called Ascorbic acid and it is a vital ingredient in proper body function, but it is praised for its assistance as an anti-oxidant, reversing the effects of LDL (low density lipoprotein) cholesterol from causing oxidative heart damage.

Vitamin C powder contains an essential ingredient in the normal growth and development of the human body's tissue and cells. It is needed for muscle development, for the making of skin and scar tissue, to heal wounds and to maintain healthy teeth, cartilage and bones.

A lack of this important protein in the diet can lead to all sorts of health issues and problems, including bleeding gums, gingivitis, rough, dry skin, slow rate of healing, painful and swollen joints, a tendency to bruise more easily, a penchant for nosebleeds and weakened tooth enamel. All the more reason to make the addition of vitamin C powder to your daily diet a regular one.

Vitamin C powder contains an anti-oxidant which is vital to combating free radicals, by products that are created when our bodies convert food into energy. These free radicals can cause cancer, heart disease and inflammatory conditions like arthritis. Vitamin C is also an aid in fighting the effects of toxins, chemicals and pollutants, including cigarette smoke, which has far reaching negative effects on your health.

A wide range of vitamin C powders are available on the market and this odorless, flavorless fine granular powder can easily be added to a glass of water and consumed between meals. Some varieties have added bicarbonate of soda, to make for a fizzy, pleasantly flavored drink that often has additional nutrients, including calcium and magnesium. The recommended dosage is 60 milligrams a day, with an additional 35 milligrams for smokers, to guard against free radical damage. - 17269

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