Exercise Videos - Pros and Cons from Langhorne Experts
Exercise videos are here to stay. We like them because they make our lives easier, are inexpensive, and allow us the privacy to ease into a healthy lifestyle at our own pace. But what are pros for others become a major con for some especially those who need a more social environment to keep them going.
Exercise videos like Jane Fonda's, Suzanne Somers' and Richard Simmons' have been very popular in the past.
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
In addition, videos allow us to go at our own pace especially when there are certain moves we need more practice with. We're shown how to do it correctly and we can also pause the video at any part and keep repeating the section if we need to.
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
And so, the pros and cons of exercise videos have been laid out. We love their no-trouble, low maintenance quality, low cost and privacy options, but we do have to consider the lack of social interaction aspect of it. We need to evaluate our preferences in order to make the perfect choice for our lifestyle. - 17269
Exercise videos like Jane Fonda's, Suzanne Somers' and Richard Simmons' have been very popular in the past.
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
Videos are inexpensive. A one-time cost gives you a lifetime of workouts and if we don't feel like it, we're not pressured to train because our membership is almost up or the gym will be closing in an hour. And there are no monthly fees or hidden costs of gas, parking, and travel time.
In addition, videos allow us to go at our own pace especially when there are certain moves we need more practice with. We're shown how to do it correctly and we can also pause the video at any part and keep repeating the section if we need to.
That said, there are the social butterflies who like the interaction they get in gyms. They prefer real time feedback from their instructors and look for encouragement and support from their peers. In fact, the setting inspires them to achieve their goals.
And so, the pros and cons of exercise videos have been laid out. We love their no-trouble, low maintenance quality, low cost and privacy options, but we do have to consider the lack of social interaction aspect of it. We need to evaluate our preferences in order to make the perfect choice for our lifestyle. - 17269
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