Depression Symptoms Help - Natural Relief
Because there are many kinds of depression symptoms, you may need to see a doctor. Dysfunctional depression, where you don't have the energy to go to work or get out of bed, needs professional help, and you can get quick relief.
But most common forms of depression are not severe. You can function, you just may feel "bad" emotionally and physically at times. Hopeless, tired, unhappy, socially isolated. These types of symptoms are more normal for depression.
There are several things you can do to cure common depression symptoms, sometimes within 24 to 72 hours. Some of the cures are nutritional, and some are emotional, and some are physical.
There are several simple nutritional changes that you can try for some immediate depression relief. The first and most powerful is to cut refined white sugar completely from your diet.
White sugar can cause the blues. Eat a doughnut, your blood sugar levels spike high really fast, so your body releases extra insulin to lower your blood sugar levels. The extra insulin clears too much glucose from the blood stream, so you actually end up with low blood sugar.
Low blood sugar causes depression symptoms like fatigue, irritability, and dark mood swings. That's right, low blood sugar causes most forms of depression. Low blood sugar in the bloodstream causes the brain and body to run poorly.
Refined white sugar actually causes low blood sugar! Our natural bodily response to produce insulin creates low blood sugar. So eating sugar causes our blood sugar levels to spike up and down all day long, which creates mood swings and other symptoms.
So to cure depression symptoms, try cutting out refined white sugar. You can still sweeten your foods with stevia, which doesn't cause blood sugar spikes. Simply try cutting out sugar for a few days and see how you start to feel, you can prove this to yourself. There are other nutritional ways to heal depression, but this do it yourself method is a good beginning. - 17269
But most common forms of depression are not severe. You can function, you just may feel "bad" emotionally and physically at times. Hopeless, tired, unhappy, socially isolated. These types of symptoms are more normal for depression.
There are several things you can do to cure common depression symptoms, sometimes within 24 to 72 hours. Some of the cures are nutritional, and some are emotional, and some are physical.
There are several simple nutritional changes that you can try for some immediate depression relief. The first and most powerful is to cut refined white sugar completely from your diet.
White sugar can cause the blues. Eat a doughnut, your blood sugar levels spike high really fast, so your body releases extra insulin to lower your blood sugar levels. The extra insulin clears too much glucose from the blood stream, so you actually end up with low blood sugar.
Low blood sugar causes depression symptoms like fatigue, irritability, and dark mood swings. That's right, low blood sugar causes most forms of depression. Low blood sugar in the bloodstream causes the brain and body to run poorly.
Refined white sugar actually causes low blood sugar! Our natural bodily response to produce insulin creates low blood sugar. So eating sugar causes our blood sugar levels to spike up and down all day long, which creates mood swings and other symptoms.
So to cure depression symptoms, try cutting out refined white sugar. You can still sweeten your foods with stevia, which doesn't cause blood sugar spikes. Simply try cutting out sugar for a few days and see how you start to feel, you can prove this to yourself. There are other nutritional ways to heal depression, but this do it yourself method is a good beginning. - 17269
About the Author:
For a free course on how to beat depression from home, you can go to Help For Depression . John S Laney teaches emotional intelligence courses and you can learn more about this at Depression Treatment Help
posted by X - Men at
5:05 AM
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