Does a High Carbohydrate Diet Make Me Bruise More Easily?
If you are a person who is subject to easy bruising, and a person who is trying to be certain that you will no longer be subject, it's probably the right time to make a thorough examination of your diet. In the forefront of the major culprits that have gotten attention recently are carbohydrates, and they have been made a source of blame for almost anything under the sun. Fortunately though, carbohydrates don't deserve any of the blame attributed to them for causing you to bruise more easily, but the facts are that we should all be more educated about the foods that are high in carbohydrates.
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help us get beyond a bruise quicker than you might otherwise.
The first thing that you need to consider is the fact that carbohydrates are not all bad for you, and as a matter of fact, they are necessary in order to keep your body functioning well. They aid your body in doing numerous things; including storing and transporting energy and helping you maintain good cell health. Similarly, you'll also find that they can play a role in stimulating your immune system, as much or more than any other food does.
What are the optimum sources of carbohydrates available for us when we are attempting to eat healthily? We should concentrate on obtaining whole grains, fruits and beans. These types of food not only give us a healthful dose of carbohydrates, we'll also determine that we'll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can we obtain some level of both vitamin C and vitamin K, you can also take action to make sure that you get carbs that are easy to digest.
Another link that carbohydrates have to bruising is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.
Spend some time and make sure that you really consider what your options are going to be when you are trying to be sure that youre eating a well balanced diet. Easy bruising can be a sign that something is wrong in your body, so pay attention and make sure that you are eating in a way which keeps you healthy. - 17269
When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older. If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising. Carbohydrates can help us get beyond a bruise quicker than you might otherwise.
The first thing that you need to consider is the fact that carbohydrates are not all bad for you, and as a matter of fact, they are necessary in order to keep your body functioning well. They aid your body in doing numerous things; including storing and transporting energy and helping you maintain good cell health. Similarly, you'll also find that they can play a role in stimulating your immune system, as much or more than any other food does.
What are the optimum sources of carbohydrates available for us when we are attempting to eat healthily? We should concentrate on obtaining whole grains, fruits and beans. These types of food not only give us a healthful dose of carbohydrates, we'll also determine that we'll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can we obtain some level of both vitamin C and vitamin K, you can also take action to make sure that you get carbs that are easy to digest.
Another link that carbohydrates have to bruising is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.
Spend some time and make sure that you really consider what your options are going to be when you are trying to be sure that youre eating a well balanced diet. Easy bruising can be a sign that something is wrong in your body, so pay attention and make sure that you are eating in a way which keeps you healthy. - 17269
About the Author:
Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.
posted by X - Men at
5:27 AM
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