Flabby Arms Myths You MUST Know
It can be nearly impossible to get rid of flabby arms if you're not using the right approach. And most women do NOT know what the right approach is. But you're not to blame.
Do an internet search for "flabby arms", and you'll be inundated with misinformation from sources out to make a fast buck. So many women are stuck in a black hole of conflicting information that they eventually give up. Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.
The good news for you is that I've spent a large portion of my academic and professional career figuring out the best way to get sexy arms. And the conclusion is that getting rid of arm fat is not nearly as hard as many would lead you to believe. In fact, with the right approach it can be a fairly simple process.
The bright side is that losing arm flab doesn't have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn't work. Here are 3 common misconceptions you HAVE to be aware of:
1. Genetics. While they do influence (to a limited degree) how your arms look, they do NOT dictate how toned your arms can get. A solid combination of specific exercises and nutritional trickery will cause your arms to change at the structural level, regardless of genetics. In other words, you can force your arms to build tight and compact muscle cells, and burn large and jiggly fat cells.
2. Genetic Makeup. Doing arm-specific exercises and eating certain foods will control how your arms look, not genetics. Genetics influence the general structure of your arms to a very limited degree. In other words, you can change the composition of your arms at the structural level no matter what genes you may have inherited.
3. Low-fat. Going low-fat is the last thing you should do if you want sexy arms. Doing so will reduce your arm-fat-incinerating hormones by 30%. And your digestion rate will speed up which in turn will increase the amount of fatty tissue stored within your arms. So decreasing dietary fat, increases arm fat.
Have these all too-common misconceptions been floating around your head?
Alright, now you have 3 misconceptions to avoid on your journey towards flabby arms freedom. Just because other women are doing the above, doesn't mean you should blindly follow. Get rid of arm flab the smart way, not the hard way! - 17269
Do an internet search for "flabby arms", and you'll be inundated with misinformation from sources out to make a fast buck. So many women are stuck in a black hole of conflicting information that they eventually give up. Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.
The good news for you is that I've spent a large portion of my academic and professional career figuring out the best way to get sexy arms. And the conclusion is that getting rid of arm fat is not nearly as hard as many would lead you to believe. In fact, with the right approach it can be a fairly simple process.
The bright side is that losing arm flab doesn't have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn't work. Here are 3 common misconceptions you HAVE to be aware of:
1. Genetics. While they do influence (to a limited degree) how your arms look, they do NOT dictate how toned your arms can get. A solid combination of specific exercises and nutritional trickery will cause your arms to change at the structural level, regardless of genetics. In other words, you can force your arms to build tight and compact muscle cells, and burn large and jiggly fat cells.
2. Genetic Makeup. Doing arm-specific exercises and eating certain foods will control how your arms look, not genetics. Genetics influence the general structure of your arms to a very limited degree. In other words, you can change the composition of your arms at the structural level no matter what genes you may have inherited.
3. Low-fat. Going low-fat is the last thing you should do if you want sexy arms. Doing so will reduce your arm-fat-incinerating hormones by 30%. And your digestion rate will speed up which in turn will increase the amount of fatty tissue stored within your arms. So decreasing dietary fat, increases arm fat.
Have these all too-common misconceptions been floating around your head?
Alright, now you have 3 misconceptions to avoid on your journey towards flabby arms freedom. Just because other women are doing the above, doesn't mean you should blindly follow. Get rid of arm flab the smart way, not the hard way! - 17269
About the Author:
Author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on upper arm exercises. Learn how to get toned arms right now by exploring her blog on flabby arms.
posted by X - Men at
2:40 AM
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