The Healthy Option of Citrus Juicing
Many people are aware of the benefits of juicing but do not know the significant benefits that citrus juice has to offer. Human beings are one of the few species that does not make its own supply of Vitamin C. This vitamin has a number of benefits to health.
It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.
We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.
The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17269
It is believed that many of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by damaging the cells. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.
Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.
We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.
The eminent scientist and Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C in the diet. He did, however, recommend very large amounts which has been generally thought nowadays not to be required. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical.
Vitamin C, or ascorbic acid, can be found in large amounts in oranges and lemons. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg but this is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17269
About the Author:
Leanne writes Jack Lalanne juicer review articles and recommends citrus juicer recipes.
posted by X - Men at
1:33 AM
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