Why Are Dietary Supplements Good For Us?
Today people are becoming more health conscious and always looking for tips on ways to improve their health. As a result, a demand for dietary supplements is growing. No doubt about it, nutritional supplements are big business, but do we really need them?
In 1994, Congress passed a law that defines dietary or nutritional supplements. It goes something like this: supplements must contain some sort of ingredients such as vitamins, minerals, herbs, or amino acids to supplement the diet. They may not be represented for use as a conventional food and must be clearly labeled as dietary supplements.
Nutritional supplements come in many forms, including pills, capsules, powders, energy bars, and liquids. They can include vitamins, minerals, herbs, amino acids, probiotics, enzymes, fiber, and other nutrients intended to enhance our diets.
Why do people take them? For many reasons: to maintain or improve their health, to relieve stress, to boost energy, to prevent disease, or simply to supplement their diet.
Can they really help you? They can most certainly help you overcome nutritional deficiencies. They can also help with many ailments as well, but you have to look for quality products. Getting low quality products is not only a waste of money, but also a health risk.
How to choose the right supplement? Quality is very important and with the sheer number of supplements available, it's hard to choose. The safest way to buy supplements is from a reputable store and an honest company that stands behind their products and customers.
Supplements can offer a number of advantages, but you have to be careful of what you choose. Always remember, not all supplements are safe. To be healthy and safe you need to exercise common sense and a bit of caution. - 17269
In 1994, Congress passed a law that defines dietary or nutritional supplements. It goes something like this: supplements must contain some sort of ingredients such as vitamins, minerals, herbs, or amino acids to supplement the diet. They may not be represented for use as a conventional food and must be clearly labeled as dietary supplements.
Nutritional supplements come in many forms, including pills, capsules, powders, energy bars, and liquids. They can include vitamins, minerals, herbs, amino acids, probiotics, enzymes, fiber, and other nutrients intended to enhance our diets.
Why do people take them? For many reasons: to maintain or improve their health, to relieve stress, to boost energy, to prevent disease, or simply to supplement their diet.
Can they really help you? They can most certainly help you overcome nutritional deficiencies. They can also help with many ailments as well, but you have to look for quality products. Getting low quality products is not only a waste of money, but also a health risk.
How to choose the right supplement? Quality is very important and with the sheer number of supplements available, it's hard to choose. The safest way to buy supplements is from a reputable store and an honest company that stands behind their products and customers.
Supplements can offer a number of advantages, but you have to be careful of what you choose. Always remember, not all supplements are safe. To be healthy and safe you need to exercise common sense and a bit of caution. - 17269
About the Author:
Janet Hemley writes about health and wellbeing. For joint problems see keratin supplement. For powerful natural antioxidant take a look at RoZip.
posted by X - Men at
4:42 AM
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