6 Week Body Makeover Blue Print - Body Type D Review
If you have taken the 6 Week Body Makeover and have determined that your body type is a "D" or a endomorph", than this review will be a good overview of what you can expect on the Michael Thurmond diet.
Your body's metabolism is much slower than other people's. The main reason why your body's metabolism is slow is because of the lack of lean muscle mass in your body and your body's inability to maintain lean muscle. Metabolism increases with an increase in muscle mass, your lack of lean muscle will decrease your body's chance of breaking down food energy.
Your metabolism's speed is a primary factor of fat loss and fat gain. Your body is very heavy due to fat and not from lean muscle (remember than lean muscle weighs more than fat). D people tend to have soft droopy flesh with thin muscles.
There are several factors that cause you to not lose weight: your slow metabolism and your lack of lean muscle. These two correlate with each other because the lack of lean muscle slows down your metabolism. A slow metabolism means that you're down breaking down the calories required to lose weight.
Sometimes lean muscle mass production can't be helped. Many people with D bodies were born with this genetic make-up. Other people have slowly become this way through their sedentary lifestyles. The main way to reverse this process is through eating the right foods and becoming more active.
Diets are actually more harmful to D people than other sorts of weight loss programs. The reason why diets are bad is because your body will start breaking down muscle tissue on certain diets which will slow down your metabolism even faster. The more muscle your body consumes, the less ability you will have to break down fat. Many times, the less you eat, the more you will get fat.
There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life. - 17269
Your body's metabolism is much slower than other people's. The main reason why your body's metabolism is slow is because of the lack of lean muscle mass in your body and your body's inability to maintain lean muscle. Metabolism increases with an increase in muscle mass, your lack of lean muscle will decrease your body's chance of breaking down food energy.
Your metabolism's speed is a primary factor of fat loss and fat gain. Your body is very heavy due to fat and not from lean muscle (remember than lean muscle weighs more than fat). D people tend to have soft droopy flesh with thin muscles.
There are several factors that cause you to not lose weight: your slow metabolism and your lack of lean muscle. These two correlate with each other because the lack of lean muscle slows down your metabolism. A slow metabolism means that you're down breaking down the calories required to lose weight.
Sometimes lean muscle mass production can't be helped. Many people with D bodies were born with this genetic make-up. Other people have slowly become this way through their sedentary lifestyles. The main way to reverse this process is through eating the right foods and becoming more active.
Diets are actually more harmful to D people than other sorts of weight loss programs. The reason why diets are bad is because your body will start breaking down muscle tissue on certain diets which will slow down your metabolism even faster. The more muscle your body consumes, the less ability you will have to break down fat. Many times, the less you eat, the more you will get fat.
There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life. - 17269
About the Author:
Frank Further is an avid fan of the Michael Thurman 6 Week Body Diet . You can read some of his Michael Thurmond Program articles at the Ezine website.
posted by X - Men at
7:23 AM
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