Apple Juice and Its Health Boosting Properties
Many people have discovered how juicing and drinking juice is a fantastic way to get your daily quotas of fruit and vegetables and can be incorporated successfully into any health or fitness regime. One fruit that is especially popular is apple juice. This is because there are so many different varieties, many tasty blends can be made. There are, however, some relatively unknown benefits.
Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.
Apples each have around 16 calories per ounce and contain a great number of vitamins including riboflavin, thiamine, carotene, vitamin B6, biotin and folic acid. It was once believed that apples contained high levels of vitamin C, however, it has since been discovered not to be the case.
The levels of vitamin C can vary quite a bit from apple to apple, and range from about 2mg to 35mg per hundred ounces. The types of apples that contain the highest levels of this vitamin are, Golden Noble, Ontario and Bramleys.
The highest vitamin C rich fruits are the ones such as oranges and lemons. Apples do, however, contain higher levels of minerals and many antioxidants like tannic acid.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.
As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17269
Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.
Apples each have around 16 calories per ounce and contain a great number of vitamins including riboflavin, thiamine, carotene, vitamin B6, biotin and folic acid. It was once believed that apples contained high levels of vitamin C, however, it has since been discovered not to be the case.
The levels of vitamin C can vary quite a bit from apple to apple, and range from about 2mg to 35mg per hundred ounces. The types of apples that contain the highest levels of this vitamin are, Golden Noble, Ontario and Bramleys.
The highest vitamin C rich fruits are the ones such as oranges and lemons. Apples do, however, contain higher levels of minerals and many antioxidants like tannic acid.
When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.
Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.
As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17269
About the Author:
May writes articles about Jack Lalanne juicer recipes and writing about the Jack Lalanne juicers.
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