Fat Loss 4 Idiots Opinion

Tuesday, July 7, 2009

Eating More, Weighing Less

By Tom Goode

Losing weight while eating more? Now that just doesn't make sense , does it? It's such a difficult concept to imagine, and it goes against all we have been taught.

Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.

And there are a lot of false notions about why we put on weight, and why (despite our best intentions) it stays on. And about what's the best way to lose it again.

Now if you were to do a survey, only a small proportion of the population would believe that to lose weight, you must eat more! Naturally, it's not just any food - the diet is pretty specific. Nevertheless, they just don't believe it.

And few would believe that it is possible to change your body in 11 days - that is, to reduce your body weight by 9 pounds in 11 days. That is very significant.

Yet, this has been achieved and documented. The methods used have been tried and tested, and are being used by people around the world.

To describe the system in simple terms, it takes advantage of the fact that when eating, our brain produces 2 type of hormones - one for burning fat and the other for storing it.

And the production of these hormones can be controlled. More of the fat-burning type can be produced, and less of the fat storage type, by consuming certain specific foods.

So it goes without saying, that these hormones (or the control of them) is critical in the quest to lose weight. By eating certain foods, you can get this control.

For the system to work, you must eat more than 3 times a day, and eat the correct food using the right pattern. This can be difficult to grasp, but it's the critical part of it.

This is a very impressive dieting system, and the speed at which it works is probably the most notable thing about it. It proves that dieting need not be a long, painful process. - 17269

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