Facts You Need to Know About Teen Weight Loss
More and more teens are becoming obese. It's a growing epidemic that burdens health care costs. More significantly, it is causing unhappiness among teens who already face the difficulty navigating the tricky path of adolescence.
But given the state of the average teenagers diet this really comes as no surprise. Fast meals and junk food are really to blame.
So every year, millions are on the mission to find a free weight loss program for teens. It is possible to lose weight without paying a steep price, but there are a few things to remember.
With this in mind, it is important that any weight loss program should not exploit an overweight teenagers desperation or offer unrealistic goals. Instead, go for a weight loss program that takes into account the growing and changing body and mind of the teenager.
Teenagers are still developing so they should not do any drastic dieting with overly restricted calorie intake. This can negatively affect their growth and development.
Without a doubt, any free weight loss program for teens should start with the basics. A close look should be taken at what the teenager is eating on a regular basis and also, how much physical activity the teenager is involved in.
Again, many teenagers just don't eat and live healthy. If junk food is what comprises most of their daily food intake, then that is the first to go. Healthy substitutes should come in.
Opt for a balanced diet made up of vegetables, lean protein, whole grains and fruit. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better all around weight management and health.
In fact, this does not mean no burgers or pizza ever. If these are prepared using healthy ingredients - lean beef burger patty, whole grain bread buns with light cheese - anyone could lose weight. Another important thing though is moderating portion size.
The next step towards finding a free weight loss program for teens, is to make sure that there is plenty of regular exercise that goes along with it. That means getting the heart and lungs pumping and working at least three or four times per week for at least twenty minutes at a time.
However, this should not mean that the teen who doesn't like going to the gym or running for exercise should be forced to do them. Just look for any other activity that will get them moving.
Daily activities should not be discounted. A brisk walk done a few times a week can be good enough exercise. Something as simple as waking to school everyday could make a big difference. The key to doing exercise regularly is finding something they actually like doing.
Finally, do not set your teen up for failure. Look for a program that sets doable, realistic goals. Take things a step at a time. Encourage them to stick to the plan. Failing too many times may get demoralized and making it harder to lose those extra pounds. - 17269
But given the state of the average teenagers diet this really comes as no surprise. Fast meals and junk food are really to blame.
So every year, millions are on the mission to find a free weight loss program for teens. It is possible to lose weight without paying a steep price, but there are a few things to remember.
With this in mind, it is important that any weight loss program should not exploit an overweight teenagers desperation or offer unrealistic goals. Instead, go for a weight loss program that takes into account the growing and changing body and mind of the teenager.
Teenagers are still developing so they should not do any drastic dieting with overly restricted calorie intake. This can negatively affect their growth and development.
Without a doubt, any free weight loss program for teens should start with the basics. A close look should be taken at what the teenager is eating on a regular basis and also, how much physical activity the teenager is involved in.
Again, many teenagers just don't eat and live healthy. If junk food is what comprises most of their daily food intake, then that is the first to go. Healthy substitutes should come in.
Opt for a balanced diet made up of vegetables, lean protein, whole grains and fruit. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better all around weight management and health.
In fact, this does not mean no burgers or pizza ever. If these are prepared using healthy ingredients - lean beef burger patty, whole grain bread buns with light cheese - anyone could lose weight. Another important thing though is moderating portion size.
The next step towards finding a free weight loss program for teens, is to make sure that there is plenty of regular exercise that goes along with it. That means getting the heart and lungs pumping and working at least three or four times per week for at least twenty minutes at a time.
However, this should not mean that the teen who doesn't like going to the gym or running for exercise should be forced to do them. Just look for any other activity that will get them moving.
Daily activities should not be discounted. A brisk walk done a few times a week can be good enough exercise. Something as simple as waking to school everyday could make a big difference. The key to doing exercise regularly is finding something they actually like doing.
Finally, do not set your teen up for failure. Look for a program that sets doable, realistic goals. Take things a step at a time. Encourage them to stick to the plan. Failing too many times may get demoralized and making it harder to lose those extra pounds. - 17269
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For more help with weight loss, see Patsie Adams top-rated tips on the natural way to lose weight. Patsie offers you daily advice on how to lose weight naturally.
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