Gaining Muscle Mass Without Gaining Excess Weight
The two commonly known goals to fitness is:
1) Gain muscle
2) Lose fats
Either way, its almost impossible to get both accomplish at the same time, because both these goals are like a spectrum, focusing on both will most likely get you no where further from where you started.
So, how do you gain muscle weight without gaining too much fat at the same time? When trying to gain muscle mass, youll definitely be taking in more than your required daily calories, because if you want to build muscle mass, you must have enough food intake to build your muscles from.
You might think the idea of eating heavy every meal and all day long would be a good way to start your muscle building journey, but instead you end up having plenty of excess fats stored in your stomach and your waistline. Therefore if having a six pack abs look is part of your plan, you do not want this to happen.
Generally, having extra 3-500 of calories would be enough to do the trick. This way you'll get lean tissues instead of fats, food intake coupled with proper exercises would be the key to get you that perfect body sooner.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17269
1) Gain muscle
2) Lose fats
Either way, its almost impossible to get both accomplish at the same time, because both these goals are like a spectrum, focusing on both will most likely get you no where further from where you started.
So, how do you gain muscle weight without gaining too much fat at the same time? When trying to gain muscle mass, youll definitely be taking in more than your required daily calories, because if you want to build muscle mass, you must have enough food intake to build your muscles from.
You might think the idea of eating heavy every meal and all day long would be a good way to start your muscle building journey, but instead you end up having plenty of excess fats stored in your stomach and your waistline. Therefore if having a six pack abs look is part of your plan, you do not want this to happen.
Generally, having extra 3-500 of calories would be enough to do the trick. This way you'll get lean tissues instead of fats, food intake coupled with proper exercises would be the key to get you that perfect body sooner.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17269
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5:35 AM
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