Great Protein Drinks
Getting protein into your system, whether you were working out or not used to be very difficult, it involved eating a lot of lean meat and eggs etc. Along came whey protein, with the fastest absorption rate imaginable. This resulted in a massive boost in popularity and has to massive sales.
Making protein shakes are easy, if you are looking for, lets say as an example, 24 grams of protein, then you would add one scoop to whatever liquid you like, which could be milk or water or something else. Then to this you add the flavors or even additional protein in different forms and just blend it all together.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
Here is an example recipe:
Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!
Whey protein shake recipe 2:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
You should definitely try on out after or before a workout. You won't regret it. - 17269
Making protein shakes are easy, if you are looking for, lets say as an example, 24 grams of protein, then you would add one scoop to whatever liquid you like, which could be milk or water or something else. Then to this you add the flavors or even additional protein in different forms and just blend it all together.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
Here is an example recipe:
Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!
Whey protein shake recipe 2:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
You should definitely try on out after or before a workout. You won't regret it. - 17269
posted by X - Men at
4:40 AM
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