Heart Health Research and Fish Oil for the Heart Health
Fish oil for heart health is a big issue. And for a valid reason.
Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.
Certainly most people may have heard of the wonderful cardiovascular health benefits of omega 3 fish oil, however not many know the exciting scientific studies which proves the results behind the fish oil for heart health craze.
Information was printed in Circulation, the American Heart Association's official journal, which provided systematic and detailed reports on how omega 3 fatty acids from fish can help enrich the circulation and reasons why fish oil works perfectly for the health of your heart and cardiovascular system in several ways.
The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]
Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil. It is good for the broken hearted.
Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.
They followed 84,688 women in a span of 16 years and they were able to arrive at a conclusion that women who ate 5 or more servings of fish a week have lesser risks of CHD or dying due to a heart attack as compared to women who eat less fish. [Vol. 287, No. 14]
In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.
A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.
Now you can see why a lot of people are recommending fish oil for heart health. The question is, will you do something about it? It would not be that hard to improve your health and it can be worth all the effort. Don't you find it nice to have a pain free, happy, healthy life while you grow old?
Yes definitely it can! And you may begin now, by following this advice. - 17269
Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.
Certainly most people may have heard of the wonderful cardiovascular health benefits of omega 3 fish oil, however not many know the exciting scientific studies which proves the results behind the fish oil for heart health craze.
Information was printed in Circulation, the American Heart Association's official journal, which provided systematic and detailed reports on how omega 3 fatty acids from fish can help enrich the circulation and reasons why fish oil works perfectly for the health of your heart and cardiovascular system in several ways.
The study presented how fish oil fatty acids helps in lowering the cholesterol levels, preventing irregular heartbeat and minimizing blood clots. It also helps in lowering both the blood pressure and triglycerides, balancing HDL and LDL, and relaxing the arterial walls, as well as preventing the formation of new plaque and inflammation, vasoconstriction, platelet aggregation and much more. [Vol. 106:2747]
Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil. It is good for the broken hearted.
Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.
They followed 84,688 women in a span of 16 years and they were able to arrive at a conclusion that women who ate 5 or more servings of fish a week have lesser risks of CHD or dying due to a heart attack as compared to women who eat less fish. [Vol. 287, No. 14]
In my own point of view, this makes it clear that fish oil for heart health is essential. But it may be interesting to know how much is needed? Recommendations usually suggest 5 or more servings of oily, cold water fish a week. It can greatly help enhance your heart health, but sometimes it may fall short. Studies however recommend that 1 to 3 grams of fish oil daily is enough for a healthy cardiovascular system.
A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.
Now you can see why a lot of people are recommending fish oil for heart health. The question is, will you do something about it? It would not be that hard to improve your health and it can be worth all the effort. Don't you find it nice to have a pain free, happy, healthy life while you grow old?
Yes definitely it can! And you may begin now, by following this advice. - 17269
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