Jessica Simpsons Workout Routine
Jessica Simpson is undeniably having one of the best bodies in the world. Interestingly enough, this fact has made some women threw some envious glances at her body. But there is actually no way to wallow in envy because Jessicas weight loss plan is an open secret. Similar to other movie stars with fabulous bodies, Jessica embraced the concept of taking diet and highly strenuous workout routine to achieve the beautiful body she now enjoys flaunting. So if you want to be graced by her ultimate weight loss program, care to spare a few moments to read how her workout routine turned out.
The fitness plan of Jessica is a concept developed by Harley Pasternak, a well known Los Angeles trainer. Jessicas fitness plan, based on Pasternak suggestion, consists of a series of strenuous activities done five days a week for 25 minutes. The series of activities includes cardio with weight training and core exercises which involve five phases. Moreover, Jessicas fitness plan involves resistance band and weight lifting workouts. Hence, it is no wonder that Jessicas house has become a workout gym due to resistance bands, treadmill, stationary bike and dumbbells weighing 3, 5, and 8 pounds. In addition to workout routine, Jessica also takes a diet program which consists of five meals a day that ensures Jessica does not feel being deprived.
The workout routine starts when Jessica gets moving on a stationary bike, treadmill or elliptical machine. She makes use of these equipment exercises for five minutes a day as a daily cardio warm-up. This activity enables her entire body to be prepared for the next fat-burning activities. This warm up activity gets done when Jessica performs exercises that tip-tops her shape. These exercises which target the upper portion of Jessicas trunk include chest files, rows, or chest pressures. At the fourth and fifth days of weekly weight lifting workouts routine, Jessica spares a long period of time to shape her shoulders and biceps by going through weight lifting and resistance band workouts.
The plan on her lower extremities includes repeated activities that ensure Jessicas muscles will become well defined without giving up her feminine features. Hence, Pasternak gives Jessica lower-body exercises such as squats and lounges. These activities are not so physically taxing, hence they work out the legs without making the calves grow larger.
As to Jessicas stomach, Pasternak wants Jessica to have well developed abs that are appealing through a combined masculine and sexy features. This is achieved through ab-strengthening set of exercise. This exercise is usually done through numerous crunches which do not only shape up the midsection but the whole core region also. This explains also why Jessica invites the public eyes to focus on her beautiful abs everytime she goes out to meet the public.
Going though varying physical pressures like this workout routine is hardly appealing to many of us. However, seeing its fruits which is manifested in the beauty of Jessicas body can lead us to think that it is all worth it. - 17269
The fitness plan of Jessica is a concept developed by Harley Pasternak, a well known Los Angeles trainer. Jessicas fitness plan, based on Pasternak suggestion, consists of a series of strenuous activities done five days a week for 25 minutes. The series of activities includes cardio with weight training and core exercises which involve five phases. Moreover, Jessicas fitness plan involves resistance band and weight lifting workouts. Hence, it is no wonder that Jessicas house has become a workout gym due to resistance bands, treadmill, stationary bike and dumbbells weighing 3, 5, and 8 pounds. In addition to workout routine, Jessica also takes a diet program which consists of five meals a day that ensures Jessica does not feel being deprived.
The workout routine starts when Jessica gets moving on a stationary bike, treadmill or elliptical machine. She makes use of these equipment exercises for five minutes a day as a daily cardio warm-up. This activity enables her entire body to be prepared for the next fat-burning activities. This warm up activity gets done when Jessica performs exercises that tip-tops her shape. These exercises which target the upper portion of Jessicas trunk include chest files, rows, or chest pressures. At the fourth and fifth days of weekly weight lifting workouts routine, Jessica spares a long period of time to shape her shoulders and biceps by going through weight lifting and resistance band workouts.
The plan on her lower extremities includes repeated activities that ensure Jessicas muscles will become well defined without giving up her feminine features. Hence, Pasternak gives Jessica lower-body exercises such as squats and lounges. These activities are not so physically taxing, hence they work out the legs without making the calves grow larger.
As to Jessicas stomach, Pasternak wants Jessica to have well developed abs that are appealing through a combined masculine and sexy features. This is achieved through ab-strengthening set of exercise. This exercise is usually done through numerous crunches which do not only shape up the midsection but the whole core region also. This explains also why Jessica invites the public eyes to focus on her beautiful abs everytime she goes out to meet the public.
Going though varying physical pressures like this workout routine is hardly appealing to many of us. However, seeing its fruits which is manifested in the beauty of Jessicas body can lead us to think that it is all worth it. - 17269
About the Author:
If you like fitness tips like this, especially from people you look up to for their fit body, you can visit this site: http://fitnessofwealth.com You can get more information about workout routine on this site.
posted by X - Men at
7:40 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home