3 Easy Steps for Master Cleanse Diet Success
The Master Cleanse Diet is a relatively simple program that has gained popularity recently. Several well known celebrities, like Beyonce for instance, claim that it helped them lose weight. Just remember, following the program can pose problems of its own. There are three major components of the "lemonade" diet including Ease In, The Lemonade Diet, and the Ease-Out. The ingredients necessary must be followed precisely in order for the program to work right.
The first part of the program eases you into the routine and prepares your mind and body. Your stomach will adjust to receiving less food and you will be psychologically prepared. The first part consists of three days, on the first day you can eat fruits and vegetables, removing meat and processed foods from your diet. On the second day you can only drink fruit and vegetable juices, if you do not have a juicing machine create a broth. The third day entails drinking two liters of fresh squeezed orange juice with a tablespoon of maple syrup and water to fill.
The main part of the diet is known as the lemonade diet. To succeed with this it is important to remember even though it is challenging, if you follow the instructions and prepare your meals first thing in the morning, it will go smoother.
RECIPE
You will need to gather 14 tablespoons of hand squeezed lemon juice, three 1-liter reusable bottles, 14 tablespoons of maple syrup, 1/4 teaspoon of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Do the same with the maple syrup, add the cayenne pepper and fill it with water. Fill your third bottle full of water as you will need to drink it throughout the day to give your body the illusion you are full.
The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.
The hardest part of the diet is the third step, which is salt water flush. In essence, you drink salt water to induce several bowel movements to cleanse your system. Mix one liter of room temperature water with a teaspoon of sea salt. It is easiest to drink the solution in one gulp, but be sure to stand by the sink as your reflexes may sink in halfway through. After drinking the mixture you can go about your night until a bowel movement occurs - typically within 60 minutes of drinking the salt water. It is important to perform the flush in the evening because you will be on the toilet for a while. You must be near a toilet for several hours after the first movement. When you reach the point where you can go 15 minutes without eliminating, you are safe.
How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.
When you start the lemonade diet you're going into it with a "big engine". Depriving yourself of essential nutrients results in malnutrition, by definition. Therefore, your body, the miraculous piece of machinery that it is, will turn to your muscle tissue, your metabolic engine, to sustain life. It will break down your muscle and use it as fuel because you'll be eliminating protein from your diet. So, don't do this to lose fat. It does not work that way.
How to ease back into food:
On the 1st day you'll drink 3 one liter bottles of O.J. with 2 Tbsp. of maple syrup in each.
Second day drink fruit and vegetable juice or broth.
On the 3rd day eat fresh fruit and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17269
The first part of the program eases you into the routine and prepares your mind and body. Your stomach will adjust to receiving less food and you will be psychologically prepared. The first part consists of three days, on the first day you can eat fruits and vegetables, removing meat and processed foods from your diet. On the second day you can only drink fruit and vegetable juices, if you do not have a juicing machine create a broth. The third day entails drinking two liters of fresh squeezed orange juice with a tablespoon of maple syrup and water to fill.
The main part of the diet is known as the lemonade diet. To succeed with this it is important to remember even though it is challenging, if you follow the instructions and prepare your meals first thing in the morning, it will go smoother.
RECIPE
You will need to gather 14 tablespoons of hand squeezed lemon juice, three 1-liter reusable bottles, 14 tablespoons of maple syrup, 1/4 teaspoon of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Do the same with the maple syrup, add the cayenne pepper and fill it with water. Fill your third bottle full of water as you will need to drink it throughout the day to give your body the illusion you are full.
The second step of the diet entails drinking the lemonade and water throughout the day. When you feel hungry take a swig of the lemon mixture and follow it with several drinks of regular water. You need to drink the entire two liters of lemonade at the end of the day.
The hardest part of the diet is the third step, which is salt water flush. In essence, you drink salt water to induce several bowel movements to cleanse your system. Mix one liter of room temperature water with a teaspoon of sea salt. It is easiest to drink the solution in one gulp, but be sure to stand by the sink as your reflexes may sink in halfway through. After drinking the mixture you can go about your night until a bowel movement occurs - typically within 60 minutes of drinking the salt water. It is important to perform the flush in the evening because you will be on the toilet for a while. You must be near a toilet for several hours after the first movement. When you reach the point where you can go 15 minutes without eliminating, you are safe.
How long should you stay on the master cleanse diet? most lemonade dieters do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don't get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I'll explain.
When you start the lemonade diet you're going into it with a "big engine". Depriving yourself of essential nutrients results in malnutrition, by definition. Therefore, your body, the miraculous piece of machinery that it is, will turn to your muscle tissue, your metabolic engine, to sustain life. It will break down your muscle and use it as fuel because you'll be eliminating protein from your diet. So, don't do this to lose fat. It does not work that way.
How to ease back into food:
On the 1st day you'll drink 3 one liter bottles of O.J. with 2 Tbsp. of maple syrup in each.
Second day drink fruit and vegetable juice or broth.
On the 3rd day eat fresh fruit and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
If you choose not to follow the ease-out process prepared to become nauseous and possibly sick. - 17269
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posted by X - Men at
7:26 AM
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