Bodybuilding For Dummies, Beginners And Teenagers
As with adults, when teens first start a bodybuilding workout program, it's best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly.
Once teen athletes get involved in bodybuilding, they develop the discipline and dedication that can be beneficial in any sport. Teenagers with low self esteem or confidence issues may see a remarkable difference after taking up teenage bodybuilding.
The physical advantages that are there in teenage body building are increased muscular strength and endurance, kinesthetic awareness increases, bones become stronger and it reduces the risk of weight related illnesses like high blood pressure and diabetes.
Teenage athletes will retain the mental and physical benefits of bodybuilding well into their adult years. Just like other physical activity, bodybuilding allows teens to use their own focus and effort to improve their health and mind.
Stunted growth has been a great concern of teenage bodybuilding. This theory has never been proven, plus if teenage bodybuilding is performed correctly under adult guidance, injury chances are significantly less.
Here's the bottom line: With appropriate supervision and training, teenagers can safely and effectively improve physical health and mental strength through bodybuilding. Every sport has inherent safety issues; however, adult participation and athlete education go in a big way to lessen the risks.
So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or from a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions and many different opinions on each.
The answers to those questions can be found on my web site, or you can wait for the future articles. - 17269
Once teen athletes get involved in bodybuilding, they develop the discipline and dedication that can be beneficial in any sport. Teenagers with low self esteem or confidence issues may see a remarkable difference after taking up teenage bodybuilding.
The physical advantages that are there in teenage body building are increased muscular strength and endurance, kinesthetic awareness increases, bones become stronger and it reduces the risk of weight related illnesses like high blood pressure and diabetes.
Teenage athletes will retain the mental and physical benefits of bodybuilding well into their adult years. Just like other physical activity, bodybuilding allows teens to use their own focus and effort to improve their health and mind.
Stunted growth has been a great concern of teenage bodybuilding. This theory has never been proven, plus if teenage bodybuilding is performed correctly under adult guidance, injury chances are significantly less.
Here's the bottom line: With appropriate supervision and training, teenagers can safely and effectively improve physical health and mental strength through bodybuilding. Every sport has inherent safety issues; however, adult participation and athlete education go in a big way to lessen the risks.
So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or from a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions and many different opinions on each.
The answers to those questions can be found on my web site, or you can wait for the future articles. - 17269
About the Author:
Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve.
posted by X - Men at
5:51 AM
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