4 Big Nutritional No No's When Losing Arm Fat
The food industry is out to make your arms fatter. Ok, maybe this isn't their sole focus, but I can guarantee that profit comes before health when they do business.
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
And most women simply do not know how to navigate all the information out there. Unless you have an advanced degree in watch-dog-nutrition, it's impossible to separate the wheat from the chaff.
So here are 4 arm fat nutrition mistakes:
1. Overcooking food. If you cook it till it's blackened, then you're increasing your risk for colon cancer. Charring food is not healthy. Moreover, a lot of blackened foods (ribs, deep fried samplers) also contain an insane amount of calories.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overindulging low-cal sweeteners. Study after study are beginning to show that low-cal sweeteners are not healthy. In fact, some of them convert into mutagens. Not good. So only consume these in moderation.
4. Water bingeing. Drinking huge amounts of water in one sitting is not a good way to stay hydrated. You are not a camel! Instead, drink small amounts of water in between meals throughout the day. This is the best way to stay optimally hydrated.
Losing arm fat shouldn't be accompanied by unnecessary health risks. In fact, the whole process can be extremely healthy and very manageable. The key is to know what to avoid and what not to avoid. Getting toned arms can be fun and safe! - 17269
You see, a very LARGE portion of what the food industry sells and markets is unacceptably unhealthy for the female body. Combine this with some bad food preparation habits and you have a recipe for arm fat meltdown.
And most women simply do not know how to navigate all the information out there. Unless you have an advanced degree in watch-dog-nutrition, it's impossible to separate the wheat from the chaff.
So here are 4 arm fat nutrition mistakes:
1. Overcooking food. If you cook it till it's blackened, then you're increasing your risk for colon cancer. Charring food is not healthy. Moreover, a lot of blackened foods (ribs, deep fried samplers) also contain an insane amount of calories.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overindulging low-cal sweeteners. Study after study are beginning to show that low-cal sweeteners are not healthy. In fact, some of them convert into mutagens. Not good. So only consume these in moderation.
4. Water bingeing. Drinking huge amounts of water in one sitting is not a good way to stay hydrated. You are not a camel! Instead, drink small amounts of water in between meals throughout the day. This is the best way to stay optimally hydrated.
Losing arm fat shouldn't be accompanied by unnecessary health risks. In fact, the whole process can be extremely healthy and very manageable. The key is to know what to avoid and what not to avoid. Getting toned arms can be fun and safe! - 17269
About the Author:
Author Katherine Crawford MS, a Harvard exercise expert and recent arm fat victim, instructs women on how to lose arm fat fast. Discover how to get sexy arms by exploring her website about flabby arms now!
posted by X - Men at
2:59 AM
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