6 Week Body Makeover - Body Type C Meal Plan

By Rico Kidd

So you've taken the 6 Week Body Makeover Blue Print and have concluded that you are a Body Type C. The next step is deciding what type of meals you are going to eat based on your body type. The good thing about the body makeover is that there are an unlimited amount of food choices and meal plans to choose from. This way, you won't get bored with the plan and will get to eat foods that you like. Remember, this is just a sample of what you can eat, but the meal is totally customizable.

C people are allowed to eat more carbohydrates like white rice and pastas because their bodies have an easier time burning calories than other body types due to their lean muscle mass. However, people with body type c should moderate their red meat consumption as they will gain weight and bulk up.

All of the sample meals were planned using the Infinite Meal Planner (IMP). All of these meals and many more can be planned out using the IMP. The food listed below is a typical meal plan, which includes breakfast, morning snack, lunch, dinner and a night snack.

Breakfast - 1 cup of egg whites with a slice of wheat bread and cup of cantaloupe. Mid-morning snack is 4 oz. of ground chicken patties and cup of orange slices. You will eat grilled blackened grilled halibut, a a sweet yam and 1 cup of broccoli florets.

Mid afternoon snack will consist of 3 oz. of chicken breast and cup of mashed potatoes. Dinner will be 3 oz. of New York steak and 1 cup of brown rice. The late night snack will be a cup of sliced strawberries. - 17269

About the Author:

Rico has a blog about the Michael Thurman . Find out all the good information on his Michael Thurman blog.