Fat Loss 4 Idiots Opinion

Sunday, August 16, 2009

Detoxifying Your Body - Is It Worth It?

By Ira Goldberg

We were designed in a world that was far less polluted than it is today. While your body does have an excellent mechanisms to get rid of unwanted substances, it sometimes needs a little help. Detox is a way to help your body get rid of toxins and other harmful substances that have accumulated over time.

The body uses respiratory, dermal, gastrointestinal, urinary, and lymphatic systems to eliminate toxins. Skin, liver, kidneys, and lungs are the mayor detox organs. In today's world, however, they often become overworked and this can result in a toxin accumulation in the body.

Toxicity within the body can produce many health concerns: fatigue, low energy, constant headaches, gastrointestinal problems, chronic colds, nausea, constipation, bloating, bad breath, food intolerances, skin problems, aches, anxiety, and irritability just to name a few.

Doing a detox can go a very long way in helping your body to get rid of all the accumulated toxins. And when toxins are gone your body can focus once more on more important things like rejuvenating the health and well-being.

There are many benefits of detoxification. It can, off course, eliminate toxins and other unwanted substances, but it can also improve your immune function, improve digestion, improve mental clarity, help you lose weight, reduce bloat, stimulate cell regeneration, and help get your body on the right track again.

Many detoxification methods are available today, from mild to extreme. One of the most simple and very popular is a method called The Master Cleanser. This method, also known as The Lemonade Diet, was written in 1941 by Stanley Burroughs and continues to be popular and effective to this day.

A detox is one of the easiest ways to regain your health and vitality. With little determination it can be done by anyone. Remember - "He who has health, has hope. And he who has hope, has everything. - 17269

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